Muffins, oat bran
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 270 kcalEnergy
- 7 gProtein
- 7.4 gFat
- 48.3 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 270 kcal | 77 kcal | 1008 Energy |
| Energy (kJ) | 1,130 kJ | 320 kJ | 1062 Energy |
| Protein | 7 g | 2 g | 1003 Protein |
| Fat | 7.4 g | 2.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.087 g | 0.31 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.695 g | 0.48 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 4.129 g | 1.2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 48.3 g | 13.7 g | 1005 Carbohydrate, by difference |
| Sugars | 8.22 g | 2.3 g | 2000 Total Sugars |
| Dietary fibre | 4.6 g | 1.3 g | 1079 Fiber, total dietary |
| Sodium | 393 mg | 111 mg | 1093 Sodium, Na |
| Potassium | 507 mg | 144 mg | 1092 Potassium, K |
| Calcium | 63 mg | 18 mg | 1087 Calcium, Ca |
| Iron | 4.2 mg | 1.2 mg | 1089 Iron, Fe |
| Water | 35 g | 9.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 77 | 2 | 2.1 | 13.7 | 2.3 | 1.3 | 111 |
| 1 mini | 17 g | 46 | 1.2 | 1.3 | 8.2 | 1.4 | 0.78 | 67 |
| 1 small | 66 g | 178 | 4.6 | 4.9 | 31.9 | 5.4 | 3 | 259 |
| 1 medium | 113 g | 305 | 7.9 | 8.4 | 54.6 | 9.3 | 5.2 | 444 |
| 1 large | 139 g | 375 | 9.7 | 10.3 | 67.1 | 11.4 | 6.4 | 546 |
| 1 extra large | 168 g | 454 | 11.8 | 12.4 | 81.1 | 13.8 | 7.7 | 660 |
| Quantity not specified | 130 g | 351 | 9.1 | 9.6 | 62.8 | 10.7 | 6 | 511 |
| 1 miniature | 25 g | 68 | 1.8 | 1.9 | 12.1 | 2.1 | 1.1 | 98 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172769
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Muffins, oat bran (official name from the source)
- Français: Muffins, son d'avoine (machine-translated, confirmed by a second independent pass)
- Deutsch: Muffins, Haferkleie (machine-translated, confirmed by a second independent pass)
- Italiano: Muffin, crusca d'avena (machine-translated, confirmed by a second independent pass)
- Español: Muffins, salvado de avena (machine-translated, confirmed by a second independent pass)
Related foods
- Muffins, English, plain, enriched, with ca prop (includes sourdough)
- Muffins, English, wheat
- Muffins, blueberry, commercially prepared (Includes mini-muffins)
- Muffins, corn, commercially prepared
- Bread, white, commercially prepared (includes soft bread crumbs)
- Rolls, hamburger or hotdog, plain
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Bread, crumbs, dry, grated, plain
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172769" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.