Muffins, English, wheat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 223 kcalEnergy
- 8.7 gProtein
- 2 gFat
- 44.8 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 223 kcal | 63 kcal | 1008 Energy |
| Energy (kJ) | 933 kJ | 265 kJ | 1062 Energy |
| Protein | 8.7 g | 2.5 g | 1003 Protein |
| Fat | 2 g | 0.57 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.287 g | 0.081 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.28 g | 0.079 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.834 g | 0.24 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 44.8 g | 12.7 g | 1005 Carbohydrate, by difference |
| Sugars | 1.56 g | 0.44 g | 2000 Total Sugars |
| Dietary fibre | 4.6 g | 1.3 g | 1079 Fiber, total dietary |
| Sodium | 353 mg | 100 mg | 1093 Sodium, Na |
| Potassium | 186 mg | 53 mg | 1092 Potassium, K |
| Calcium | 178 mg | 50 mg | 1087 Calcium, Ca |
| Iron | 2.87 mg | 0.81 mg | 1089 Iron, Fe |
| Water | 42.3 g | 12 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 63 | 2.5 | 0.57 | 12.7 | 0.44 | 1.3 | 100 |
| 1 muffin | 57 g | 127 | 5 | 1.1 | 25.5 | 0.89 | 2.6 | 201 |
| Quantity not specified | 58 g | 129 | 5 | 1.2 | 26 | 0.9 | 2.7 | 205 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172761
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Muffins, English, wheat (official name from the source)
- Français: Muffins anglais, blé (machine-translated, confirmed by a second independent pass)
- Deutsch: Englische Muffins, Weizen (machine-translated, confirmed by a second independent pass)
- Italiano: Muffin inglesi, frumento (machine-translated, confirmed by a second independent pass)
- Español: Muffins ingleses, trigo (machine-translated, confirmed by a second independent pass)
Related foods
- Muffins, English, plain, enriched, with ca prop (includes sourdough)
- Muffins, blueberry, commercially prepared (Includes mini-muffins)
- Muffins, oat bran
- Muffins, corn, commercially prepared
- Bread, white, commercially prepared (includes soft bread crumbs)
- Rolls, hamburger or hotdog, plain
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Bread, crumbs, dry, grated, plain
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172761" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.