Muffins, blueberry, commercially prepared (Includes mini-muffins)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 375 kcalEnergy
- 4.49 gProtein
- 16.07 gFat
- 53 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 375 kcal | 106 kcal | 1008 Energy |
| Energy (kJ) | 1,568 kJ | 445 kJ | 1062 Energy |
| Protein | 4.49 g | 1.3 g | 1003 Protein |
| Fat | 16.07 g | 4.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.844 g | 0.81 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.822 g | 1.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 8.103 g | 2.3 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.2 g | 0.057 g | 1257 Fatty acids, total trans |
| Cholesterol | 30 mg | 8.5 mg | 1253 Cholesterol |
| Carbohydrate | 53 g | 15 g | 1005 Carbohydrate, by difference |
| Sugars | 31.47 g | 8.9 g | 2000 Total Sugars |
| Dietary fibre | 1.1 g | 0.31 g | 1079 Fiber, total dietary |
| Sodium | 336 mg | 95 mg | 1093 Sodium, Na |
| Potassium | 121 mg | 34 mg | 1092 Potassium, K |
| Calcium | 44 mg | 12 mg | 1087 Calcium, Ca |
| Iron | 1.3 mg | 0.37 mg | 1089 Iron, Fe |
| Water | 24.96 g | 7.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 106 | 1.3 | 4.6 | 15 | 8.9 | 0.31 | 95 |
| 1 mini (1-1/4" dia) | 17 g | 64 | 0.76 | 2.7 | 9 | 5.3 | 0.19 | 57 |
| 1 small (2-3/4" dia x 2") | 66 g | 248 | 3 | 10.6 | 35 | 20.8 | 0.73 | 222 |
| 1 medium | 113 g | 424 | 5.1 | 18.2 | 59.9 | 35.6 | 1.2 | 380 |
| 1 large (3-1/4" dia x 2-3/4") | 139 g | 521 | 6.2 | 22.3 | 73.7 | 43.7 | 1.5 | 467 |
| 1 extra large | 168 g | 630 | 7.5 | 27 | 89 | 52.9 | 1.8 | 564 |
| 1 muffin | 31 g | 116 | 1.4 | 5 | 16.4 | 9.8 | 0.34 | 104 |
| Quantity not specified | 130 g | 488 | 5.8 | 20.9 | 68.9 | 40.9 | 1.4 | 437 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172765
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Muffins, blueberry, commercially prepared (Includes mini-muffins) (official name from the source)
- Français: Muffins, myrtilles, du commerce (inclut mini-muffins) (machine-translated, confirmed by a second independent pass)
- Deutsch: Muffins, Heidelbeere, handelsüblich (einschließlich Mini-Muffins) (machine-translated, confirmed by a second independent pass)
- Italiano: Muffin, mirtilli, commerciali (inclusi mini muffin) (machine-translated, confirmed by a second independent pass)
- Español: Muffins, arándanos, comerciales (incluye minimuffins) (machine-translated, confirmed by a second independent pass)
Related foods
- Muffins, English, plain, enriched, with ca prop (includes sourdough)
- Muffins, English, wheat
- Muffins, oat bran
- Muffins, corn, commercially prepared
- Bread, white, commercially prepared (includes soft bread crumbs)
- Rolls, hamburger or hotdog, plain
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Bread, crumbs, dry, grated, plain
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172765" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.