Mustard greens, frozen, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 19 kcalEnergy
- 2.27 gProtein
- 0.25 gFat
- 3.11 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, chopped | Source field |
|---|---|---|---|
| Energy | 19 kcal | 29 kcal | 1008 Energy |
| Energy (kJ) | 78 kJ | 117 kJ | 1062 Energy |
| Protein | 2.27 g | 3.4 g | 1003 Protein |
| Fat | 0.25 g | 0.38 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.013 g | 0.019 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.113 g | 0.17 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.047 g | 0.07 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 3.11 g | 4.7 g | 1005 Carbohydrate, by difference |
| Sugars | 0.32 g | 0.48 g | 2000 Total Sugars |
| Dietary fibre | 2.8 g | 4.2 g | 1079 Fiber, total dietary |
| Sodium | 25 mg | 38 mg | 1093 Sodium, Na |
| Potassium | 139 mg | 209 mg | 1092 Potassium, K |
| Calcium | 101 mg | 152 mg | 1087 Calcium, Ca |
| Iron | 1.12 mg | 1.7 mg | 1089 Iron, Fe |
| Water | 93.8 g | 141 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 150 g | 29 | 3.4 | 0.38 | 4.7 | 0.48 | 4.2 | 38 |
| 1 package (10 oz) yields | 212 g | 40 | 4.8 | 0.53 | 6.6 | 0.68 | 5.9 | 53 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169259
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Mustard greens, frozen, cooked, boiled, drained, without salt (official name from the source)
- Français: Feuilles de moutarde, surgelées, cuites, bouillies, égouttées, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Senfblätter, tiefgekühlt, gegart, gekocht, abgetropft, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Foglie di senape, surgelate, cotte, bollite, sgocciolate, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Hojas de mostaza, congeladas, cocidas, hervidas, escurridas, sin sal (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169259" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.