Noodles, chinese, chow mein
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 471 kcalEnergy
- 10.88 gProtein
- 21.24 gFat
- 63.64 gCarbohydrate
| Nutrient | Per 100 g | 0.5 cup dry | Source field |
|---|---|---|---|
| Energy | 471 kcal | 132 kcal | 1008 Energy |
| Energy (kJ) | 1,973 kJ | 552 kJ | 1062 Energy |
| Protein | 10.88 g | 3 g | 1003 Protein |
| Fat | 21.24 g | 5.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 6.738 g | 1.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 8.929 g | 2.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.571 g | 1 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 63.64 g | 17.8 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 6.7 g | 1.9 g | 1079 Fiber, total dietary |
| Sodium | 866 mg | 242 mg | 1093 Sodium, Na |
| Potassium | 103 mg | 29 mg | 1092 Potassium, K |
| Calcium | 0 mg | 0 mg | 1087 Calcium, Ca |
| Iron | 6.43 mg | 1.8 mg | 1089 Iron, Fe |
| Water | 1.58 g | 0.44 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.5 cup dry | 28 g | 132 | 3 | 5.9 | 17.8 | 0 | 1.9 | 242 |
| 1.5 oz | 43 g | 203 | 4.7 | 9.1 | 27.4 | 0 | 2.9 | 372 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168905
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Grains, rice and pasta
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Noodles, chinese, chow mein (official name from the source)
- Français: Nouilles chinoises, chow mein (machine-translated, confirmed by a second independent pass)
- Deutsch: Chinesische Nudeln, Chow Mein (machine-translated, confirmed by a second independent pass)
- Italiano: Spaghetti cinesi, chow mein (machine-translated, confirmed by a second independent pass)
- Español: Fideos chinos, chow mein (machine-translated, confirmed by a second independent pass)
Related foods
- Noodles, egg, enriched, cooked
- Noodles, flat, crunchy, Chinese restaurant
- Noodles, egg, dry, enriched
- Rice, white, long-grain, regular, enriched, cooked
- Pasta, cooked, enriched, without added salt
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
- Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- Cornstarch
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168905" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.