Okra, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 33 kcalEnergy
- 1.93 gProtein
- 0.19 gFat
- 7.45 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 33 kcal | 33 kcal | 1008 Energy |
| Energy (kJ) | 138 kJ | 138 kJ | 1062 Energy |
| Protein | 1.93 g | 1.9 g | 1003 Protein |
| Fat | 0.19 g | 0.19 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.026 g | 0.026 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.017 g | 0.017 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.027 g | 0.027 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 7.45 g | 7.5 g | 1005 Carbohydrate, by difference |
| Sugars | 1.48 g | 1.5 g | 2000 Total Sugars |
| Dietary fibre | 3.2 g | 3.2 g | 1079 Fiber, total dietary |
| Sodium | 7 mg | 7 mg | 1093 Sodium, Na |
| Potassium | 299 mg | 299 mg | 1092 Potassium, K |
| Calcium | 82 mg | 82 mg | 1087 Calcium, Ca |
| Iron | 0.62 mg | 0.62 mg | 1089 Iron, Fe |
| Water | 89.58 g | 89.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 100 g | 33 | 1.9 | 0.19 | 7.5 | 1.5 | 3.2 | 7 |
| 8 pods (3" long) | 95 g | 31 | 1.8 | 0.18 | 7.1 | 1.4 | 3 | 6.7 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169260
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Okra, raw (official name from the source)
- Français: Gombo, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Okra, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Okra, cruda (machine-translated, confirmed by a second independent pass)
- Español: Quimbombó, crudo (machine-translated, confirmed by a second independent pass)
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- Tomatoes, red, ripe, raw, year round average
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169260" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.