Onions, red, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 44 kcalEnergy
- 0.94 gProtein
- 0.1 gFat
- 9.93 gCarbohydrate
| Nutrient | Per 100 g | 1 Onion, Edible | Source field |
|---|---|---|---|
| Energy | 44 kcal | 87 kcal | 1008 Energy |
| Energy (kJ) | 186 kJ | 366 kJ | 1062 Energy |
| Protein | 0.94 g | 1.9 g | 1003 Protein |
| Fat | 0.1 g | 0.2 g | 1004 Total lipid (fat) |
| Carbohydrate | 9.93 g | 19.6 g | 1005 Carbohydrate, by difference |
| Sugars | 5.76 g | 11.3 g | 1063 Sugars, Total |
| Dietary fibre | 2.2 g | 4.3 g | 1079 Fiber, total dietary |
| Sodium | 1 mg | 2 mg | 1093 Sodium, Na |
| Potassium | 197 mg | 388 mg | 1092 Potassium, K |
| Calcium | 17 mg | 33 mg | 1087 Calcium, Ca |
| Iron | 0.24 mg | 0.47 mg | 1089 Iron, Fe |
| Water | 88.6 g | 175 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 Onion, Edible | 197 g | 87 | 1.9 | 0.2 | 19.6 | 11.3 | 4.3 | 2 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:790577
- Published
- 2020-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Onions, red, raw (official name from the source)
- Français: Oignons, rouges, crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Zwiebeln, rot, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Cipolle, rosse, crude (machine-translated, confirmed by a second independent pass)
- Español: Cebollas, rojas, crudas (machine-translated, confirmed by a second independent pass)
Related foods
- Onions, yellow, raw
- Garlic, raw
- Celery, raw
- Peppers, bell, green, raw
- Carrots, mature, raw
- Cucumber, with peel, raw
- Peppers, bell, red, raw
- Broccoli, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:790577" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.