Peppers, bell, green, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 19.692 kcalEnergy
- 0.715 gProtein
- 0.106 gFat
- 4.778 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, chopped | Source field |
|---|---|---|---|
| Energy | 19.692 kcal | 29 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 0.715 g | 1.1 g | 1003 Protein |
| Fat | 0.106 g | 0.16 g | 1004 Total lipid (fat) |
| Carbohydrate | 4.778 g | 7.1 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 0.942 g | 1.4 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 163.1 mg | 243 mg | 1092 Potassium, K |
| Calcium | 7.496 mg | 11 mg | 1087 Calcium, Ca |
| Iron | 0.186 mg | 0.28 mg | 1089 Iron, Fe |
| Water | 94.12 g | 140 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 149 g | 29 | 1.1 | 0.16 | 7.1 | 1.4 | 0 |
| 1 cup, sliced | 92 g | 18 | 0.66 | 0.098 | 4.4 | 0.87 | 0 |
| 1 tbsp | 9.3 g | 2 | 0.066 | 0.01 | 0.44 | 0.088 | 0 |
| 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | 164 g | 32 | 1.2 | 0.17 | 7.8 | 1.5 | 0 |
| 1 medium (approx 2-3/4" long, 2-1/2" dia) | 119 g | 23 | 0.85 | 0.13 | 5.7 | 1.1 | 0 |
| 1 ring (3" dia, 1/4" thick) | 10 g | 2 | 0.071 | 0.011 | 0.48 | 0.094 | 0 |
| 1 small | 74 g | 15 | 0.53 | 0.079 | 3.5 | 0.7 | 0 |
| 10 strips | 27 g | 5 | 0.19 | 0.029 | 1.3 | 0.25 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2258588
- Published
- 2022-04-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Peppers, bell, green, raw (official name from the source)
- Français: Poivrons, verts, crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Paprika, grün, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Peperoni, verdi, crudi (machine-translated, confirmed by a second independent pass)
- Español: Pimientos morrones, verdes, crudos (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Peppers, sweet, green, raw (fdc:170427, 20 kcal)
- Peppers, sweet, green, raw (fdc:2709800, 23 kcal)
Related foods
- Peppers, bell, red, raw
- Garlic, raw
- Celery, raw
- Carrots, mature, raw
- Cucumber, with peel, raw
- Broccoli, raw
- Cabbage, green, raw
- Lettuce, iceberg, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2258588" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.