Carrots, mature, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 44.979 kcalEnergy
- 0.941 gProtein
- 0.351 gFat
- 10.268 gCarbohydrate
| Nutrient | Per 100 g | 1 cup chopped | Source field |
|---|---|---|---|
| Energy | 44.979 kcal | 58 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 0.941 g | 1.2 g | 1003 Protein |
| Fat | 0.351 g | 0.45 g | 1004 Total lipid (fat) |
| Carbohydrate | 10.268 g | 13.1 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 3.095 g | 4 g | 1079 Fiber, total dietary |
| Sodium | 86.65 mg | 111 mg | 1093 Sodium, Na |
| Potassium | 279.6 mg | 358 mg | 1092 Potassium, K |
| Calcium | 30.48 mg | 39 mg | 1087 Calcium, Ca |
| Iron | 0.15 mg | 0.19 mg | 1089 Iron, Fe |
| Water | 87.72 g | 112 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup chopped | 128 g | 58 | 1.2 | 0.45 | 13.1 | 4 | 111 |
| 1 cup grated | 110 g | 49 | 1 | 0.39 | 11.3 | 3.4 | 95 |
| 1 cup strips or slices | 122 g | 55 | 1.1 | 0.43 | 12.5 | 3.8 | 106 |
| 1 large (7-1/4" to 8-/1/2" long) | 72 g | 32 | 0.68 | 0.25 | 7.4 | 2.2 | 62 |
| 1 medium | 61 g | 27 | 0.57 | 0.21 | 6.3 | 1.9 | 53 |
| 1 small (5-1/2" long) | 50 g | 22 | 0.47 | 0.18 | 5.1 | 1.5 | 43 |
| 1 slice | 3 g | 1 | 0.028 | 0.011 | 0.31 | 0.093 | 2.6 |
| 1 strip large (3" long) | 7 g | 3 | 0.066 | 0.025 | 0.72 | 0.22 | 6.1 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2258586
- Published
- 2022-04-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Carrots, mature, raw (official name from the source)
- Français: Carottes, mûres, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Karotten, ausgewachsen, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Carote, mature, crude (machine-translated, confirmed by a second independent pass)
- Español: Zanahorias, maduras, crudas (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Carrots, raw (fdc:170393, 41 kcal)
Related foods
- Carrots, frozen, unprepared
- Carrots, baby, raw
- Garlic, raw
- Celery, raw
- Peppers, bell, green, raw
- Cucumber, with peel, raw
- Peppers, bell, red, raw
- Broccoli, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2258586" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.