Broccoli, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 31 kcalEnergy
- 2.57 gProtein
- 0.34 gFat
- 6.27 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, chopped | Source field |
|---|---|---|---|
| Energy | 31 kcal | 24 kcal | 1008 Energy |
| Energy (kJ) | 132 kJ | 100 kJ | 1062 Energy |
| Protein | 2.57 g | 2 g | 1003 Protein |
| Fat | 0.34 g | 0.26 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.039 g | 0.03 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.011 g | 0.008 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.017 g | 0.013 g | 1293 Fatty acids, total polyunsaturated |
| Carbohydrate | 6.27 g | 4.8 g | 1005 Carbohydrate, by difference |
| Sugars | 1.4 g | 1.1 g | 1063 Sugars, Total |
| Dietary fibre | 2.4 g | 1.8 g | 1079 Fiber, total dietary |
| Sodium | 36 mg | 27 mg | 1093 Sodium, Na |
| Potassium | 303 mg | 230 mg | 1092 Potassium, K |
| Calcium | 46 mg | 35 mg | 1087 Calcium, Ca |
| Iron | 0.69 mg | 0.52 mg | 1089 Iron, Fe |
| Water | 90 g | 68.4 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 76 g | 24 | 2 | 0.26 | 4.8 | 1.1 | 1.8 | 27 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:747447
- Published
- 2019-12-16
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Broccoli, raw (official name from the source)
- Français: Brocoli, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Brokkoli, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Broccoli, crudi (machine-translated, confirmed by a second independent pass)
- Español: Brócoli, crudo (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Broccoli, raw (fdc:170379, 34 kcal)
- Broccoli, raw (fdc:2709643, 39 kcal)
Related foods
- Garlic, raw
- Celery, raw
- Peppers, bell, green, raw
- Carrots, mature, raw
- Cucumber, with peel, raw
- Peppers, bell, red, raw
- Cabbage, green, raw
- Lettuce, iceberg, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:747447" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.