Cucumber, with peel, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 13.935 kcalEnergy
- 0.625 gProtein
- 0.178 gFat
- 2.953 gCarbohydrate
| Nutrient | Per 100 g | 0.5 cup slices | Source field |
|---|---|---|---|
| Energy | 13.935 kcal | 7 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 0.625 g | 0.33 g | 1003 Protein |
| Fat | 0.178 g | 0.092 g | 1004 Total lipid (fat) |
| Carbohydrate | 2.953 g | 1.5 g | 1005 Carbohydrate, by difference |
| Sodium | 1.515 mg | 0.79 mg | 1093 Sodium, Na |
| Potassium | 169.6 mg | 88 mg | 1092 Potassium, K |
| Calcium | 16.34 mg | 8.5 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 95.87 g | 49.9 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 0.5 cup slices | 52 g | 7 | 0.33 | 0.092 | 1.5 | 0.79 |
| 1 cucumber (8-1/4") | 301 g | 42 | 1.9 | 0.53 | 8.9 | 4.6 |
| 1 piece/slice | 10 g | 1 | 0.063 | 0.018 | 0.3 | 0.15 |
| 1 stick | 10 g | 1 | 0.063 | 0.018 | 0.3 | 0.15 |
| 1 regular | 200 g | 28 | 1.3 | 0.35 | 5.9 | 3 |
| 1 miniature | 65 g | 9 | 0.41 | 0.12 | 1.9 | 0.98 |
| 1 cup | 120 g | 17 | 0.75 | 0.21 | 3.5 | 1.8 |
| Quantity not specified | 60 g | 8 | 0.38 | 0.11 | 1.8 | 0.91 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2346406
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Cucumber, with peel, raw (official name from the source)
- Français: Concombre, avec peau, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Gurke, mit Schale, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Cetriolo, con buccia, crudo (machine-translated, confirmed by a second independent pass)
- Español: Pepino, con piel, crudo (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Cucumber, with peel, raw (fdc:168409, 15 kcal)
- Cucumber, raw (fdc:2709784, 16 kcal)
Related foods
- Garlic, raw
- Celery, raw
- Peppers, bell, green, raw
- Carrots, mature, raw
- Peppers, bell, red, raw
- Broccoli, raw
- Cabbage, green, raw
- Lettuce, iceberg, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2346406" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.