Garlic, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 143 kcalEnergy
- 6.62 gProtein
- 0.38 gFat
- 28.2 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 143 kcal | 194 kcal | 1008 Energy |
| Energy (kJ) | 597 kJ | 812 kJ | 1062 Energy |
| Protein | 6.62 g | 9 g | 1003 Protein |
| Fat | 0.38 g | 0.52 g | 1004 Total lipid (fat) |
| Carbohydrate | 28.2 g | 38.4 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 2.7 g | 3.7 g | 1079 Fiber, total dietary |
| Water | 63.1 g | 85.8 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) |
|---|---|---|---|---|---|---|
| 1 cup | 136 g | 194 | 9 | 0.52 | 38.4 | 3.7 |
| 1 tsp | 2.8 g | 4 | 0.19 | 0.011 | 0.79 | 0.076 |
| 1 clove | 3 g | 4 | 0.2 | 0.011 | 0.85 | 0.081 |
| 3 cloves | 9 g | 13 | 0.6 | 0.034 | 2.5 | 0.24 |
| 1 teaspoon | 5 g | 7 | 0.33 | 0.019 | 1.4 | 0.14 |
| Quantity not specified | 5 g | 7 | 0.33 | 0.019 | 1.4 | 0.14 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:1104647
- Published
- 2020-10-30
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Garlic, raw (official name from the source)
- Français: Ail, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Knoblauch, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Aglio, crudo (machine-translated, confirmed by a second independent pass)
- Español: Ajo, crudo (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Garlic, raw (fdc:169230, 149 kcal)
- Garlic, raw (fdc:2709786, 143 kcal)
Related foods
- Celery, raw
- Peppers, bell, green, raw
- Carrots, mature, raw
- Cucumber, with peel, raw
- Peppers, bell, red, raw
- Broccoli, raw
- Cabbage, green, raw
- Lettuce, iceberg, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:1104647" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.