Peppers, bell, red, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 26.988 kcalEnergy
- 0.896 gProtein
- 0.126 gFat
- 6.653 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, chopped | Source field |
|---|---|---|---|
| Energy | 26.988 kcal | 40 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 0.896 g | 1.3 g | 1003 Protein |
| Fat | 0.126 g | 0.19 g | 1004 Total lipid (fat) |
| Carbohydrate | 6.653 g | 9.9 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 1.158 g | 1.7 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 212.7 mg | 317 mg | 1092 Potassium, K |
| Calcium | 6.361 mg | 9.5 mg | 1087 Calcium, Ca |
| Iron | 0.353 mg | 0.53 mg | 1089 Iron, Fe |
| Water | 91.93 g | 137 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 149 g | 40 | 1.3 | 0.19 | 9.9 | 1.7 | 0 |
| 1 cup, sliced | 92 g | 25 | 0.82 | 0.12 | 6.1 | 1.1 | 0 |
| 1 tablespoon | 9.3 g | 3 | 0.083 | 0.012 | 0.62 | 0.11 | 0 |
| 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) | 164 g | 44 | 1.5 | 0.21 | 10.9 | 1.9 | 0 |
| 1 medium (approx 2-3/4" long, 2-1/2 dia.) | 119 g | 32 | 1.1 | 0.15 | 7.9 | 1.4 | 0 |
| 1 small | 74 g | 20 | 0.66 | 0.093 | 4.9 | 0.86 | 0 |
| 1 ring (3" dia., 1/4" thick) | 10 g | 3 | 0.09 | 0.013 | 0.67 | 0.12 | 0 |
| 1 piece | 10 g | 3 | 0.09 | 0.013 | 0.67 | 0.12 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2258590
- Published
- 2022-04-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Peppers, bell, red, raw (official name from the source)
- Français: Poivrons, rouges, crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Paprika, rot, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Peperoni, rossi, crudi (machine-translated, confirmed by a second independent pass)
- Español: Pimientos morrones, rojos, crudos (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Peppers, sweet, red, raw (fdc:170108, 26 kcal)
- Peppers, sweet, red, raw (fdc:2709801, 31 kcal)
Related foods
- Peppers, bell, green, raw
- Garlic, raw
- Celery, raw
- Carrots, mature, raw
- Cucumber, with peel, raw
- Broccoli, raw
- Cabbage, green, raw
- Lettuce, iceberg, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2258590" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.