Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 233 kcalEnergy
- 5.23 gProtein
- 6.83 gFat
- 37.75 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 233 kcal | 66 kcal | 1008 Energy |
| Energy (kJ) | 977 kJ | 277 kJ | 1062 Energy |
| Protein | 5.23 g | 1.5 g | 1003 Protein |
| Fat | 6.83 g | 1.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.162 g | 0.33 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.554 g | 0.44 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.831 g | 1.1 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.03 g | 0.009 g | 1257 Fatty acids, total trans |
| Cholesterol | 18 mg | 5.1 mg | 1253 Cholesterol |
| Carbohydrate | 37.75 g | 10.7 g | 1005 Carbohydrate, by difference |
| Sugars | 8.32 g | 2.4 g | 2000 Total Sugars |
| Dietary fibre | 1 g | 0.28 g | 1079 Fiber, total dietary |
| Sodium | 461 mg | 131 mg | 1093 Sodium, Na |
| Potassium | 90 mg | 26 mg | 1092 Potassium, K |
| Calcium | 78 mg | 22 mg | 1087 Calcium, Ca |
| Iron | 5.67 mg | 1.6 mg | 1089 Iron, Fe |
| Water | 48.37 g | 13.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 66 | 1.5 | 1.9 | 10.7 | 2.4 | 0.28 | 131 |
| 1 pancake | 41 g | 96 | 2.1 | 2.8 | 15.5 | 3.4 | 0.41 | 189 |
| 1 pancake (6" dia) | 73 g | 170 | 3.8 | 5 | 27.6 | 6.1 | 0.73 | 337 |
| 1 mini pancake | 10.1 g | 24 | 0.53 | 0.69 | 3.8 | 0.84 | 0.1 | 47 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172771
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pancakes plain, frozen, ready-to-heat (includes buttermilk) (official name from the source)
- Français: Pancakes nature, surgelés, prêts à réchauffer (y compris au babeurre) (machine-translated, corrected by a second independent pass)
- Deutsch: Pfannkuchen natur, tiefgekühlt, zum Aufwärmen (einschließlich Buttermilch) (machine-translated, confirmed by a second independent pass)
- Italiano: Pancake semplici, surgelati, pronti da riscaldare (anche al latticello) (machine-translated, corrected by a second independent pass)
- Español: Tortitas naturales, congeladas, listas para calentar (incluidas las de suero de mantequilla) (machine-translated, corrected by a second independent pass)
Related foods
- Pancakes, plain, dry mix, incomplete (includes buttermilk)
- Pancakes, whole wheat, dry mix, incomplete
- Bread, white, commercially prepared (includes soft bread crumbs)
- Rolls, hamburger or hotdog, plain
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Bread, crumbs, dry, grated, plain
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172771" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.