Pancakes, whole wheat, dry mix, incomplete
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 350 kcalEnergy
- 10.53 gProtein
- 1.32 gFat
- 74.11 gCarbohydrate
| Nutrient | Per 100 g | 0.25 cup mix 1 serving | Source field |
|---|---|---|---|
| Energy | 350 kcal | 133 kcal | 1008 Energy |
| Energy (kJ) | 1,466 kJ | 557 kJ | 1062 Energy |
| Protein | 10.53 g | 4 g | 1003 Protein |
| Fat | 1.32 g | 0.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0 g | 0 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.057 g | 0.022 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.259 g | 0.098 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 74.11 g | 28.2 g | 1005 Carbohydrate, by difference |
| Sugars | 10.53 g | 4 g | 2000 Total Sugars |
| Dietary fibre | 7.9 g | 3 g | 1079 Fiber, total dietary |
| Sodium | 1,632 mg | 620 mg | 1093 Sodium, Na |
| Potassium | 368 mg | 140 mg | 1092 Potassium, K |
| Calcium | 158 mg | 60 mg | 1087 Calcium, Ca |
| Iron | 7.11 mg | 2.7 mg | 1089 Iron, Fe |
| Water | 10.5 g | 4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.25 cup mix 1 serving | 38 g | 133 | 4 | 0.5 | 28.2 | 4 | 3 | 620 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171853
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- unprepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pancakes, whole wheat, dry mix, incomplete (official name from the source)
- Français: Pancakes, blé complet, préparation sèche, incomplète (machine-translated, confirmed by a second independent pass)
- Deutsch: Pfannkuchen, Vollkornweizen, Trockenmischung, unvollständig (machine-translated, confirmed by a second independent pass)
- Italiano: Pancake, frumento integrale, preparato secco, incompleto (machine-translated, confirmed by a second independent pass)
- Español: Tortitas, trigo integral, mezcla seca, incompleta (machine-translated, confirmed by a second independent pass)
Related foods
- Pancakes, plain, dry mix, incomplete (includes buttermilk)
- Pancakes plain, frozen, ready-to-heat (includes buttermilk)
- Bread, white, commercially prepared (includes soft bread crumbs)
- Rolls, hamburger or hotdog, plain
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Bread, crumbs, dry, grated, plain
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171853" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.