Peanut butter, smooth, reduced fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 520 kcalEnergy
- 25.9 gProtein
- 34 gFat
- 35.65 gCarbohydrate
| Nutrient | Per 100 g | 2 tablespoon | Source field |
|---|---|---|---|
| Energy | 520 kcal | 187 kcal | 1008 Energy |
| Energy (kJ) | 2,174 kJ | 783 kJ | 1062 Energy |
| Protein | 25.9 g | 9.3 g | 1003 Protein |
| Fat | 34 g | 12.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.76 g | 2.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 16.156 g | 5.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 9.182 g | 3.3 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 35.65 g | 12.8 g | 1005 Carbohydrate, by difference |
| Sugars | 9.28 g | 3.3 g | 2000 Total Sugars |
| Dietary fibre | 5.2 g | 1.9 g | 1079 Fiber, total dietary |
| Sodium | 540 mg | 194 mg | 1093 Sodium, Na |
| Potassium | 669 mg | 241 mg | 1092 Potassium, K |
| Calcium | 35 mg | 13 mg | 1087 Calcium, Ca |
| Iron | 1.9 mg | 0.68 mg | 1089 Iron, Fe |
| Water | 1.2 g | 0.43 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 2 tablespoon | 36 g | 187 | 9.3 | 12.2 | 12.8 | 3.3 | 1.9 | 194 |
| 1 tablespoon | 16 g | 83 | 4.1 | 5.4 | 5.7 | 1.5 | 0.83 | 86 |
| Guideline amount per slice of bread/roll | 16 g | 83 | 4.1 | 5.4 | 5.7 | 1.5 | 0.83 | 86 |
| Guideline amount per sandwich | 32 g | 166 | 8.3 | 10.9 | 11.4 | 3 | 1.7 | 173 |
| Quantity not specified | 32 g | 166 | 8.3 | 10.9 | 11.4 | 3 | 1.7 | 173 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172458
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Peanut butter, smooth, reduced fat (official name from the source)
- Français: Beurre de cacahuète, lisse, allégé en matières grasses (machine-translated, confirmed by a second independent pass)
- Deutsch: Erdnussbutter, cremig, fettreduziert (machine-translated, confirmed by a second independent pass)
- Italiano: Burro di arachidi, liscio, a ridotto contenuto di grassi (machine-translated, confirmed by a second independent pass)
- Español: Crema de cacahuete, suave, reducida en grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Peanut butter, smooth style, without salt
- Peanut spread, reduced sugar
- Soy sauce made from soy and wheat (shoyu)
- Refried beans, canned, traditional, reduced sodium
- Peanuts, all types, dry-roasted, without salt
- Lentils, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Soy protein isolate
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172458" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.