Peas, split, mature seeds, cooked, boiled, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 118 kcalEnergy
- 8.34 gProtein
- 0.39 gFat
- 21.1 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 118 kcal | 231 kcal | 1008 Energy |
| Energy (kJ) | 494 kJ | 968 kJ | 1062 Energy |
| Protein | 8.34 g | 16.3 g | 1003 Protein |
| Fat | 0.39 g | 0.76 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.054 g | 0.11 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.081 g | 0.16 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.165 g | 0.32 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 21.1 g | 41.4 g | 1005 Carbohydrate, by difference |
| Sugars | 2.9 g | 5.7 g | 2000 Total Sugars |
| Dietary fibre | 8.3 g | 16.3 g | 1079 Fiber, total dietary |
| Sodium | 2 mg | 3.9 mg | 1093 Sodium, Na |
| Potassium | 362 mg | 710 mg | 1092 Potassium, K |
| Calcium | 14 mg | 27 mg | 1087 Calcium, Ca |
| Iron | 1.29 mg | 2.5 mg | 1089 Iron, Fe |
| Water | 69.49 g | 136 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 196 g | 231 | 16.3 | 0.76 | 41.4 | 5.7 | 16.3 | 3.9 |
| 1 tbsp | 12.2 g | 14 | 1 | 0.048 | 2.6 | 0.35 | 1 | 0.24 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172429
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Peas, split, mature seeds, cooked, boiled, without salt (official name from the source)
- Français: Pois cassés, graines mûres, cuits, bouillis, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Spalterbsen, reife Samen, gegart, gekocht, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Piselli spezzati, semi maturi, cotti, bolliti, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Guisantes partidos, semillas maduras, cocidos, hervidos, sin sal (machine-translated, confirmed by a second independent pass)
Related foods
- Peas, green, frozen, cooked, boiled, drained, without salt
- Peas, green, raw
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
- Peas, green, canned, no salt added, solids and liquids
- Peas, edible-podded, raw
- Peas, edible-podded, frozen, cooked, boiled, drained, without salt
- Soy sauce made from soy and wheat (shoyu)
- Refried beans, canned, traditional, reduced sodium
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172429" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.