Peas, green, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 81 kcalEnergy
- 5.42 gProtein
- 0.4 gFat
- 14.45 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 81 kcal | 117 kcal | 1008 Energy |
| Energy (kJ) | 339 kJ | 492 kJ | 1062 Energy |
| Protein | 5.42 g | 7.9 g | 1003 Protein |
| Fat | 0.4 g | 0.58 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.071 g | 0.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.035 g | 0.051 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.187 g | 0.27 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 14.45 g | 21 g | 1005 Carbohydrate, by difference |
| Sugars | 5.67 g | 8.2 g | 2000 Total Sugars |
| Dietary fibre | 5.7 g | 8.3 g | 1079 Fiber, total dietary |
| Sodium | 5 mg | 7.3 mg | 1093 Sodium, Na |
| Potassium | 244 mg | 354 mg | 1092 Potassium, K |
| Calcium | 25 mg | 36 mg | 1087 Calcium, Ca |
| Iron | 1.47 mg | 2.1 mg | 1089 Iron, Fe |
| Water | 78.86 g | 114 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 145 g | 117 | 7.9 | 0.58 | 21 | 8.2 | 8.3 | 7.3 |
| Quantity not specified | 73 g | 59 | 4 | 0.29 | 10.5 | 4.1 | 4.2 | 3.6 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170419
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Peas, green, raw (official name from the source)
- Français: Petits pois verts, crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Grüne Erbsen, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Piselli verdi, crudi (machine-translated, confirmed by a second independent pass)
- Español: Guisantes verdes, crudos (machine-translated, confirmed by a second independent pass)
Related foods
- Peas, green, frozen, cooked, boiled, drained, without salt
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
- Peas, split, mature seeds, cooked, boiled, without salt
- Peas, green, canned, no salt added, solids and liquids
- Peas, edible-podded, raw
- Peas, edible-podded, frozen, cooked, boiled, drained, without salt
- Onions, raw
- Onions, cooked, boiled, drained, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170419" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.