Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 52 kcalEnergy
- 3.5 gProtein
- 0.38 gFat
- 9.02 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 52 kcal | 83 kcal | 1008 Energy |
| Energy (kJ) | 218 kJ | 349 kJ | 1062 Energy |
| Protein | 3.5 g | 5.6 g | 1003 Protein |
| Fat | 0.38 g | 0.61 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.073 g | 0.12 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.039 g | 0.062 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.167 g | 0.27 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 9.02 g | 14.4 g | 1005 Carbohydrate, by difference |
| Sugars | 4.82 g | 7.7 g | 2000 Total Sugars |
| Dietary fibre | 3.1 g | 5 g | 1079 Fiber, total dietary |
| Sodium | 5 mg | 8 mg | 1093 Sodium, Na |
| Potassium | 217 mg | 347 mg | 1092 Potassium, K |
| Calcium | 59 mg | 94 mg | 1087 Calcium, Ca |
| Iron | 2.4 mg | 3.8 mg | 1089 Iron, Fe |
| Water | 86.6 g | 139 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 160 g | 83 | 5.6 | 0.61 | 14.4 | 7.7 | 5 | 8 |
| 1 package (10 oz) yields | 253 g | 132 | 8.9 | 0.96 | 22.8 | 12.2 | 7.8 | 13 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170418
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Peas, edible-podded, frozen, cooked, boiled, drained, without salt (official name from the source)
- Français: Pois mange-tout, surgelés, cuits, bouillis, égouttés, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Zuckererbsen, tiefgekühlt, gegart, gekocht, abgetropft, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Taccole, surgelate, cotte, bollite, sgocciolate, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Tirabeques, congelados, cocidos, hervidos, escurridos, sin sal (machine-translated, confirmed by a second independent pass)
Related foods
- Peas, green, frozen, cooked, boiled, drained, without salt
- Peas, green, raw
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
- Peas, split, mature seeds, cooked, boiled, without salt
- Peas, green, canned, no salt added, solids and liquids
- Peas, edible-podded, raw
- Onions, raw
- Onions, cooked, boiled, drained, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170418" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.