Pork, cracklings
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 569 kcalEnergy
- 45.03 gProtein
- 41.74 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 569 kcal | 512 kcal | 1008 Energy |
| Protein | 45.03 g | 40.5 g | 1003 Protein |
| Fat | 41.74 g | 37.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 15.116 g | 13.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 19.042 g | 17.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 6.009 g | 5.4 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 90 mg | 81 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 1,289 mg | 1,160 mg | 1093 Sodium, Na |
| Potassium | 126 mg | 113 mg | 1092 Potassium, K |
| Calcium | 28 mg | 25 mg | 1087 Calcium, Ca |
| Iron | 0.75 mg | 0.68 mg | 1089 Iron, Fe |
| Water | 9.14 g | 8.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 90 g | 512 | 40.5 | 37.6 | 0 | 0 | 0 | 1,160 |
| Quantity not specified | 90 g | 512 | 40.5 | 37.6 | 0 | 0 | 0 | 1,160 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705895
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Pork, cracklings (official name from the source)
- Français: Porc, grattons (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, Grieben (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, ciccioli (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, chicharrones (machine-translated, confirmed by a second independent pass)
Related foods
- Pork, roast
- Pork, chop, lean and fat eaten
- Pork, steak, NS as to fat eaten
- Pork, chop, lean only eaten
- Pork, steak, lean only eaten
- Pork, chop, NS as to fat eaten
- Pork, NFS
- Pork, ribs
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705895" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.