Potato tots, frozen, fried
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 237 kcalEnergy
- 1.9 gProtein
- 15.46 gFat
- 24.4 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 237 kcal | 308 kcal | 1008 Energy |
| Protein | 1.9 g | 2.5 g | 1003 Protein |
| Fat | 15.46 g | 20.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.315 g | 3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.24 g | 8.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 5.734 g | 7.5 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 24.4 g | 31.7 g | 1005 Carbohydrate, by difference |
| Sugars | 0.28 g | 0.36 g | 2000 Total Sugars |
| Dietary fibre | 2.3 g | 3 g | 1079 Fiber, total dietary |
| Sodium | 421 mg | 547 mg | 1093 Sodium, Na |
| Potassium | 243 mg | 316 mg | 1092 Potassium, K |
| Calcium | 13 mg | 17 mg | 1087 Calcium, Ca |
| Iron | 0.47 mg | 0.61 mg | 1089 Iron, Fe |
| Water | 56.52 g | 73.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 130 g | 308 | 2.5 | 20.1 | 31.7 | 0.36 | 3 | 547 |
| 1 piece | 8 g | 19 | 0.15 | 1.2 | 2 | 0.022 | 0.18 | 34 |
| Quantity not specified | 65 g | 154 | 1.2 | 10 | 15.9 | 0.18 | 1.5 | 274 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709516
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Potato tots, frozen, fried (official name from the source)
- Français: Croquettes de pommes de terre (tots), surgelées, frites (machine-translated, confirmed by a second independent pass)
- Deutsch: Kartoffelkroketten (Tots), tiefgekühlt, frittiert (machine-translated, confirmed by a second independent pass)
- Italiano: Crocchette di patate (tots), surgelate, fritte (machine-translated, confirmed by a second independent pass)
- Español: Croquetas de patata (tots), congeladas, fritas (machine-translated, confirmed by a second independent pass)
Related foods
- Potato, mashed, from fresh, made with milk
- Potato, french fries, from frozen, fried
- Potato, mashed, from dry mix, made with milk
- Potato, boiled, from fresh, peel not eaten, NS as to fat
- Potato skins, with cheese
- Potato, french fries, school
- Potato, baked, peel not eaten
- Potato, scalloped, from fresh
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709516" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.