Potato, boiled, from fresh, peel not eaten, NS as to fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 126 kcalEnergy
- 1.87 gProtein
- 4.25 gFat
- 20.45 gCarbohydrate
| Nutrient | Per 100 g | 1 baby potato | Source field |
|---|---|---|---|
| Energy | 126 kcal | 76 kcal | 1008 Energy |
| Protein | 1.87 g | 1.1 g | 1003 Protein |
| Fat | 4.25 g | 2.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.113 g | 0.67 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.478 g | 0.89 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.234 g | 0.74 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 3 mg | 1.8 mg | 1253 Cholesterol |
| Carbohydrate | 20.45 g | 12.3 g | 1005 Carbohydrate, by difference |
| Sugars | 1.62 g | 0.97 g | 2000 Total Sugars |
| Dietary fibre | 1.4 g | 0.84 g | 1079 Fiber, total dietary |
| Sodium | 166 mg | 100 mg | 1093 Sodium, Na |
| Potassium | 372 mg | 223 mg | 1092 Potassium, K |
| Calcium | 5 mg | 3 mg | 1087 Calcium, Ca |
| Iron | 0.34 mg | 0.2 mg | 1089 Iron, Fe |
| Water | 72.09 g | 43.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 baby potato | 60 g | 76 | 1.1 | 2.5 | 12.3 | 0.97 | 0.84 | 100 |
| 1 new potato | 60 g | 76 | 1.1 | 2.5 | 12.3 | 0.97 | 0.84 | 100 |
| 1 small | 130 g | 164 | 2.4 | 5.5 | 26.6 | 2.1 | 1.8 | 216 |
| 1 medium | 170 g | 214 | 3.2 | 7.2 | 34.8 | 2.8 | 2.4 | 282 |
| 1 large | 300 g | 378 | 5.6 | 12.8 | 61.4 | 4.9 | 4.2 | 498 |
| 1 cup | 160 g | 202 | 3 | 6.8 | 32.7 | 2.6 | 2.2 | 266 |
| Quantity not specified | 170 g | 214 | 3.2 | 7.2 | 34.8 | 2.8 | 2.4 | 282 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709387
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Potato, boiled, from fresh, peel not eaten, NS as to fat (official name from the source)
- Français: Pomme de terre, bouillie, à partir de fraîche, peau non consommée, matière grasse non précisée (machine-translated, confirmed by a second independent pass)
- Deutsch: Kartoffel, gekocht, aus frischen, Schale nicht verzehrt, Fett nicht angegeben (machine-translated, confirmed by a second independent pass)
- Italiano: Patata, bollita, da fresca, buccia non consumata, grassi non specificati (machine-translated, confirmed by a second independent pass)
- Español: Patata, hervida, de fresca, piel no consumida, grasa sin especificar (machine-translated, confirmed by a second independent pass)
Related foods
- Potato, mashed, from fresh, made with milk
- Potato tots, frozen, fried
- Potato, french fries, from frozen, fried
- Potato, mashed, from dry mix, made with milk
- Potato skins, with cheese
- Potato, french fries, school
- Potato, baked, peel not eaten
- Potato, scalloped, from fresh
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709387" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.