Potato, baked, peel not eaten
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 93 kcalEnergy
- 1.95 gProtein
- 0.1 gFat
- 21.45 gCarbohydrate
| Nutrient | Per 100 g | 1 small | Source field |
|---|---|---|---|
| Energy | 93 kcal | 214 kcal | 1008 Energy |
| Protein | 1.95 g | 4.5 g | 1003 Protein |
| Fat | 0.1 g | 0.23 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.026 g | 0.06 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.002 g | 0.005 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.043 g | 0.099 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 21.45 g | 49.3 g | 1005 Carbohydrate, by difference |
| Sugars | 1.69 g | 3.9 g | 2000 Total Sugars |
| Dietary fibre | 1.5 g | 3.5 g | 1079 Fiber, total dietary |
| Sodium | 181 mg | 416 mg | 1093 Sodium, Na |
| Potassium | 389 mg | 895 mg | 1092 Potassium, K |
| Calcium | 5 mg | 12 mg | 1087 Calcium, Ca |
| Iron | 0.35 mg | 0.81 mg | 1089 Iron, Fe |
| Water | 75.08 g | 173 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 small | 230 g | 214 | 4.5 | 0.23 | 49.3 | 3.9 | 3.5 | 416 |
| 1 medium | 285 g | 265 | 5.6 | 0.28 | 61.1 | 4.8 | 4.3 | 516 |
| 1 large | 400 g | 372 | 7.8 | 0.4 | 85.8 | 6.8 | 6 | 724 |
| 1 cup | 130 g | 121 | 2.5 | 0.13 | 27.9 | 2.2 | 1.9 | 235 |
| Quantity not specified | 285 g | 265 | 5.6 | 0.28 | 61.1 | 4.8 | 4.3 | 516 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709384
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Potato, baked, peel not eaten (official name from the source)
- Français: Pomme de terre, au four, peau non consommée (machine-translated, confirmed by a second independent pass)
- Deutsch: Kartoffel, gebacken, Schale nicht verzehrt (machine-translated, confirmed by a second independent pass)
- Italiano: Patata, al forno, buccia non consumata (machine-translated, confirmed by a second independent pass)
- Español: Patata, al horno, piel no consumida (machine-translated, confirmed by a second independent pass)
Related foods
- Potato, mashed, from fresh, made with milk
- Potato tots, frozen, fried
- Potato, french fries, from frozen, fried
- Potato, mashed, from dry mix, made with milk
- Potato, boiled, from fresh, peel not eaten, NS as to fat
- Potato skins, with cheese
- Potato, french fries, school
- Potato, scalloped, from fresh
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709384" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.