Potato, french fries, school
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 166 kcalEnergy
- 2.02 gProtein
- 9.16 gFat
- 19.34 gCarbohydrate
| Nutrient | Per 100 g | 1 fry, any cut | Source field |
|---|---|---|---|
| Energy | 166 kcal | 8 kcal | 1008 Energy |
| Protein | 2.02 g | 0.1 g | 1003 Protein |
| Fat | 9.16 g | 0.46 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.238 g | 0.062 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.841 g | 0.19 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.524 g | 0.18 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 19.34 g | 0.97 g | 1005 Carbohydrate, by difference |
| Sugars | 1.3 g | 0.065 g | 2000 Total Sugars |
| Dietary fibre | 1.7 g | 0.085 g | 1079 Fiber, total dietary |
| Sodium | 147 mg | 7.3 mg | 1093 Sodium, Na |
| Potassium | 419 mg | 21 mg | 1092 Potassium, K |
| Calcium | 9 mg | 0.45 mg | 1087 Calcium, Ca |
| Iron | 0.66 mg | 0.03 mg | 1089 Iron, Fe |
| Water | 68.08 g | 3.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 fry, any cut | 5 g | 8 | 0.1 | 0.46 | 0.97 | 0.065 | 0.085 | 7.3 |
| 1 cup | 60 g | 100 | 1.2 | 5.5 | 11.6 | 0.78 | 1 | 88 |
| Quantity not specified | 110 g | 183 | 2.2 | 10.1 | 21.3 | 1.4 | 1.9 | 162 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709464
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Potato, french fries, school (official name from the source)
- Français: Pomme de terre, frites, restauration scolaire (machine-translated, confirmed by a second independent pass)
- Deutsch: Kartoffel, Pommes frites, Schulverpflegung (machine-translated, confirmed by a second independent pass)
- Italiano: Patata, patatine fritte, mensa scolastica (machine-translated, confirmed by a second independent pass)
- Español: Patata, patatas fritas, comedor escolar (machine-translated, confirmed by a second independent pass)
Related foods
- Potato, mashed, from fresh, made with milk
- Potato tots, frozen, fried
- Potato, french fries, from frozen, fried
- Potato, mashed, from dry mix, made with milk
- Potato, boiled, from fresh, peel not eaten, NS as to fat
- Potato skins, with cheese
- Potato, baked, peel not eaten
- Potato, scalloped, from fresh
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709464" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.