Potato skins, with cheese
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 199 kcalEnergy
- 6.07 gProtein
- 12.4 gFat
- 16.34 gCarbohydrate
| Nutrient | Per 100 g | Skin from 1 small | Source field |
|---|---|---|---|
| Energy | 199 kcal | 70 kcal | 1008 Energy |
| Protein | 6.07 g | 2.1 g | 1003 Protein |
| Fat | 12.4 g | 4.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 4.403 g | 1.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.92 g | 1.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.552 g | 0.89 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 19 mg | 6.7 mg | 1253 Cholesterol |
| Carbohydrate | 16.34 g | 5.7 g | 1005 Carbohydrate, by difference |
| Sugars | 1.08 g | 0.38 g | 2000 Total Sugars |
| Dietary fibre | 1.5 g | 0.53 g | 1079 Fiber, total dietary |
| Sodium | 417 mg | 146 mg | 1093 Sodium, Na |
| Potassium | 376 mg | 132 mg | 1092 Potassium, K |
| Calcium | 141 mg | 49 mg | 1087 Calcium, Ca |
| Iron | 0.66 mg | 0.23 mg | 1089 Iron, Fe |
| Water | 62.86 g | 22 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Skin from 1 small | 35 g | 70 | 2.1 | 4.3 | 5.7 | 0.38 | 0.53 | 146 |
| Skin from 1 medium | 45 g | 90 | 2.7 | 5.6 | 7.4 | 0.49 | 0.68 | 188 |
| Skin from 1 large | 70 g | 139 | 4.2 | 8.7 | 11.4 | 0.76 | 1.1 | 292 |
| Quantity not specified | 113 g | 225 | 6.9 | 14 | 18.5 | 1.2 | 1.7 | 471 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709489
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Potato skins, with cheese (official name from the source)
- Français: Peaux de pommes de terre, au fromage (machine-translated, confirmed by a second independent pass)
- Deutsch: Kartoffelschalen, mit Käse (machine-translated, confirmed by a second independent pass)
- Italiano: Bucce di patate, con formaggio (machine-translated, confirmed by a second independent pass)
- Español: Pieles de patata, con queso (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709489" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.