Potato, french fries, from frozen, fried
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 225 kcalEnergy
- 2.5 gProtein
- 14.07 gFat
- 23.23 gCarbohydrate
| Nutrient | Per 100 g | 1 fry, NS as to shape | Source field |
|---|---|---|---|
| Energy | 225 kcal | 11 kcal | 1008 Energy |
| Protein | 2.5 g | 0.13 g | 1003 Protein |
| Fat | 14.07 g | 0.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.986 g | 0.099 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.556 g | 0.28 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 4.857 g | 0.24 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 23.23 g | 1.2 g | 1005 Carbohydrate, by difference |
| Sugars | 0.34 g | 0.017 g | 2000 Total Sugars |
| Dietary fibre | 1.8 g | 0.09 g | 1079 Fiber, total dietary |
| Sodium | 295 mg | 15 mg | 1093 Sodium, Na |
| Potassium | 435 mg | 22 mg | 1092 Potassium, K |
| Calcium | 11 mg | 0.55 mg | 1087 Calcium, Ca |
| Iron | 0.53 mg | 0.03 mg | 1089 Iron, Fe |
| Water | 58.58 g | 2.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 fry, NS as to shape | 5 g | 11 | 0.13 | 0.7 | 1.2 | 0.017 | 0.09 | 15 |
| 1 shoestring | 2 g | 5 | 0.05 | 0.28 | 0.46 | 0.007 | 0.036 | 5.9 |
| 1 straight cut | 5 g | 11 | 0.13 | 0.7 | 1.2 | 0.017 | 0.09 | 15 |
| 1 spiral or curly | 8 g | 18 | 0.2 | 1.1 | 1.9 | 0.027 | 0.14 | 24 |
| 1 waffle | 8 g | 18 | 0.2 | 1.1 | 1.9 | 0.027 | 0.14 | 24 |
| 1 wedge | 9 g | 20 | 0.23 | 1.3 | 2.1 | 0.031 | 0.16 | 27 |
| 1 crinkle cut | 5 g | 11 | 0.13 | 0.7 | 1.2 | 0.017 | 0.09 | 15 |
| 1 cup | 60 g | 135 | 1.5 | 8.4 | 13.9 | 0.2 | 1.1 | 177 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709463
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Potato, french fries, from frozen, fried (official name from the source)
- Français: Pomme de terre, frites, à partir de surgelées, frites (machine-translated, confirmed by a second independent pass)
- Deutsch: Kartoffel, Pommes frites, aus Tiefkühlware, frittiert (machine-translated, confirmed by a second independent pass)
- Italiano: Patata, patatine fritte, da surgelate, fritte (machine-translated, confirmed by a second independent pass)
- Español: Patata, patatas fritas, de congeladas, fritas (machine-translated, confirmed by a second independent pass)
Related foods
- Potato, mashed, from fresh, made with milk
- Potato tots, frozen, fried
- Potato, mashed, from dry mix, made with milk
- Potato, boiled, from fresh, peel not eaten, NS as to fat
- Potato skins, with cheese
- Potato, french fries, school
- Potato, baked, peel not eaten
- Potato, scalloped, from fresh
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709463" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.