Potato, mashed, from fresh, made with milk
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 114 kcalEnergy
- 2.15 gProtein
- 4.07 gFat
- 17.6 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 114 kcal | 285 kcal | 1008 Energy |
| Protein | 2.15 g | 5.4 g | 1003 Protein |
| Fat | 4.07 g | 10.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.146 g | 5.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.11 g | 2.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.418 g | 1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 10 mg | 25 mg | 1253 Cholesterol |
| Carbohydrate | 17.6 g | 44 g | 1005 Carbohydrate, by difference |
| Sugars | 2.13 g | 5.3 g | 2000 Total Sugars |
| Dietary fibre | 1.2 g | 3 g | 1079 Fiber, total dietary |
| Sodium | 210 mg | 525 mg | 1093 Sodium, Na |
| Potassium | 330 mg | 825 mg | 1092 Potassium, K |
| Calcium | 25 mg | 63 mg | 1087 Calcium, Ca |
| Iron | 0.28 mg | 0.7 mg | 1089 Iron, Fe |
| Water | 74.83 g | 187 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 250 g | 285 | 5.4 | 10.2 | 44 | 5.3 | 3 | 525 |
| Quantity not specified | 125 g | 143 | 2.7 | 5.1 | 22 | 2.7 | 1.5 | 263 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709496
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Potato, mashed, from fresh, made with milk (official name from the source)
- Français: Pomme de terre, purée, à partir de fraîches, au lait (machine-translated, confirmed by a second independent pass)
- Deutsch: Kartoffel, Püree, aus frischen, mit Milch (machine-translated, confirmed by a second independent pass)
- Italiano: Patata, purè, da fresche, con latte (machine-translated, confirmed by a second independent pass)
- Español: Patata, puré, de frescas, con leche (machine-translated, confirmed by a second independent pass)
Related foods
- Potato tots, frozen, fried
- Potato, french fries, from frozen, fried
- Potato, mashed, from dry mix, made with milk
- Potato, boiled, from fresh, peel not eaten, NS as to fat
- Potato skins, with cheese
- Potato, french fries, school
- Potato, baked, peel not eaten
- Potato, scalloped, from fresh
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709496" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.