Potatoes, mashed, dehydrated, flakes without milk, dry form
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 354 kcalEnergy
- 8.34 gProtein
- 0.41 gFat
- 81.17 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 354 kcal | 212 kcal | 1008 Energy |
| Energy (kJ) | 1,480 kJ | 888 kJ | 1062 Energy |
| Protein | 8.34 g | 5 g | 1003 Protein |
| Fat | 0.41 g | 0.25 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.169 g | 0.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.009 g | 0.005 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.143 g | 0.086 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 81.17 g | 48.7 g | 1005 Carbohydrate, by difference |
| Sugars | 3.36 g | 2 g | 2000 Total Sugars |
| Dietary fibre | 6.6 g | 4 g | 1079 Fiber, total dietary |
| Sodium | 77 mg | 46 mg | 1093 Sodium, Na |
| Potassium | 1,098 mg | 659 mg | 1092 Potassium, K |
| Calcium | 27 mg | 16 mg | 1087 Calcium, Ca |
| Iron | 1.21 mg | 0.73 mg | 1089 Iron, Fe |
| Water | 6.58 g | 3.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 60 g | 212 | 5 | 0.25 | 48.7 | 2 | 4 | 46 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170445
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Potatoes, mashed, dehydrated, flakes without milk, dry form (official name from the source)
- Français: Pommes de terre, purée, déshydratée, flocons sans lait, forme sèche (machine-translated, confirmed by a second independent pass)
- Deutsch: Kartoffeln, Püree, getrocknet, Flocken ohne Milch, trocken (machine-translated, confirmed by a second independent pass)
- Italiano: Patate, purè, disidratato, fiocchi senza latte, forma secca (machine-translated, confirmed by a second independent pass)
- Español: Patatas, puré, deshidratado, copos sin leche, forma seca (machine-translated, confirmed by a second independent pass)
Related foods
- Potatoes, boiled, cooked without skin, flesh, without salt
- Potatoes, baked, flesh, without salt
- Potatoes, baked, flesh and skin, without salt
- Potatoes, flesh and skin, raw
- Potatoes, mashed, ready-to-eat
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
- Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
- Potatoes, canned, drained solids, no salt added
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170445" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.