Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 158 kcalEnergy
- 2.75 gProtein
- 5.48 gFat
- 25.55 gCarbohydrate
| Nutrient | Per 100 g | 10 fries | Source field |
|---|---|---|---|
| Energy | 158 kcal | 120 kcal | 1008 Energy |
| Energy (kJ) | 662 kJ | 503 kJ | 1062 Energy |
| Protein | 2.75 g | 2.1 g | 1003 Protein |
| Fat | 5.48 g | 4.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.848 g | 0.64 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.874 g | 1.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.502 g | 1.1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 25.55 g | 19.4 g | 1005 Carbohydrate, by difference |
| Sugars | 0.37 g | 0.28 g | 2000 Total Sugars |
| Dietary fibre | 2 g | 1.5 g | 1079 Fiber, total dietary |
| Sodium | 324 mg | 246 mg | 1093 Sodium, Na |
| Potassium | 478 mg | 363 mg | 1092 Potassium, K |
| Calcium | 12 mg | 9.1 mg | 1087 Calcium, Ca |
| Iron | 0.57 mg | 0.43 mg | 1089 Iron, Fe |
| Water | 64.44 g | 49 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 10 fries | 76 g | 120 | 2.1 | 4.2 | 19.4 | 0.28 | 1.5 | 246 |
| 1 package (9 oz), yields | 198 g | 313 | 5.4 | 10.9 | 50.6 | 0.73 | 4 | 642 |
| 1 fry, NS as to shape | 5 g | 8 | 0.14 | 0.27 | 1.3 | 0.019 | 0.1 | 16 |
| 1 shoestring | 2 g | 3 | 0.055 | 0.11 | 0.51 | 0.007 | 0.04 | 6.5 |
| 1 straight cut | 5 g | 8 | 0.14 | 0.27 | 1.3 | 0.019 | 0.1 | 16 |
| 1 spiral or curly | 8 g | 13 | 0.22 | 0.44 | 2 | 0.03 | 0.16 | 26 |
| 1 waffle | 8 g | 13 | 0.22 | 0.44 | 2 | 0.03 | 0.16 | 26 |
| 1 wedge | 9 g | 14 | 0.25 | 0.49 | 2.3 | 0.033 | 0.18 | 29 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169264
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated (official name from the source)
- Français: Pommes de terre, frites, tous types, salées à la fabrication, surgelées, préparées à la maison, réchauffées au four (machine-translated, confirmed by a second independent pass)
- Deutsch: Kartoffeln, Pommes frites, alle Sorten, bei Verarbeitung gesalzen, tiefgekühlt, zu Hause zubereitet, im Ofen erhitzt (machine-translated, confirmed by a second independent pass)
- Italiano: Patate, patatine fritte, tutti i tipi, salate in lavorazione, surgelate, preparate in casa, riscaldate in forno (machine-translated, confirmed by a second independent pass)
- Español: Patatas, fritas, todos los tipos, saladas en el procesado, congeladas, preparadas en casa, calentadas al horno (machine-translated, confirmed by a second independent pass)
Related foods
- Potatoes, boiled, cooked without skin, flesh, without salt
- Potatoes, baked, flesh, without salt
- Potatoes, baked, flesh and skin, without salt
- Potatoes, flesh and skin, raw
- Potatoes, mashed, ready-to-eat
- Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
- Potatoes, canned, drained solids, no salt added
- Potatoes, mashed, dehydrated, flakes without milk, dry form
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169264" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.