Potatoes, baked, flesh, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 93 kcalEnergy
- 1.96 gProtein
- 0.1 gFat
- 21.55 gCarbohydrate
| Nutrient | Per 100 g | 0.5 cup | Source field |
|---|---|---|---|
| Energy | 93 kcal | 57 kcal | 1008 Energy |
| Energy (kJ) | 390 kJ | 238 kJ | 1062 Energy |
| Protein | 1.96 g | 1.2 g | 1003 Protein |
| Fat | 0.1 g | 0.061 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.026 g | 0.016 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.002 g | 0.001 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.043 g | 0.026 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 21.55 g | 13.1 g | 1005 Carbohydrate, by difference |
| Sugars | 1.7 g | 1 g | 2000 Total Sugars |
| Dietary fibre | 1.5 g | 0.92 g | 1079 Fiber, total dietary |
| Sodium | 5 mg | 3 mg | 1093 Sodium, Na |
| Potassium | 391 mg | 239 mg | 1092 Potassium, K |
| Calcium | 5 mg | 3 mg | 1087 Calcium, Ca |
| Iron | 0.35 mg | 0.21 mg | 1089 Iron, Fe |
| Water | 75.42 g | 46 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.5 cup | 61 g | 57 | 1.2 | 0.061 | 13.1 | 1 | 0.92 | 3 |
| 1 potato (2-1/3" x 4-3/4") | 156 g | 145 | 3.1 | 0.16 | 33.6 | 2.7 | 2.3 | 7.8 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170033
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Potatoes, baked, flesh, without salt (official name from the source)
- Français: Pommes de terre, au four, chair, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Kartoffeln, gebacken, Fruchtfleisch, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Patate, al forno, polpa, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Patatas, al horno, pulpa, sin sal (machine-translated, confirmed by a second independent pass)
Related foods
- Potatoes, boiled, cooked without skin, flesh, without salt
- Potatoes, baked, flesh and skin, without salt
- Potatoes, flesh and skin, raw
- Potatoes, mashed, ready-to-eat
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
- Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
- Potatoes, canned, drained solids, no salt added
- Potatoes, mashed, dehydrated, flakes without milk, dry form
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170033" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.