Potatoes, mashed, ready-to-eat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 106 kcalEnergy
- 1.97 gProtein
- 5.01 gFat
- 13.29 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 106 kcal | 243 kcal | 1008 Energy |
| Energy (kJ) | 444 kJ | 1,017 kJ | 1062 Energy |
| Protein | 1.97 g | 4.5 g | 1003 Protein |
| Fat | 5.01 g | 11.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.632 g | 6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.236 g | 2.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.684 g | 1.6 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.128 g | 0.29 g | 1257 Fatty acids, total trans |
| Cholesterol | 13 mg | 30 mg | 1253 Cholesterol |
| Carbohydrate | 13.29 g | 30.4 g | 1005 Carbohydrate, by difference |
| Sugars | 1.76 g | 4 g | 2000 Total Sugars |
| Dietary fibre | 1.9 g | 4.4 g | 1079 Fiber, total dietary |
| Sodium | 298 mg | 682 mg | 1093 Sodium, Na |
| Potassium | 274 mg | 627 mg | 1092 Potassium, K |
| Calcium | 34 mg | 78 mg | 1087 Calcium, Ca |
| Iron | 0.27 mg | 0.62 mg | 1089 Iron, Fe |
| Water | 78.27 g | 179 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 229 g | 243 | 4.5 | 11.5 | 30.4 | 4 | 4.4 | 682 |
| 1 container | 700 g | 742 | 13.8 | 35.1 | 93 | 12.3 | 13.3 | 2,086 |
| Quantity not specified | 125 g | 133 | 2.5 | 6.3 | 16.6 | 2.2 | 2.4 | 373 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169768
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Potatoes, mashed, ready-to-eat (official name from the source)
- Français: Pommes de terre, purée, prête à consommer (machine-translated, confirmed by a second independent pass)
- Deutsch: Kartoffeln, Püree, verzehrfertig (machine-translated, confirmed by a second independent pass)
- Italiano: Patate, purè, pronto da mangiare (machine-translated, confirmed by a second independent pass)
- Español: Patatas, puré, listo para comer (machine-translated, confirmed by a second independent pass)
Related foods
- Potatoes, boiled, cooked without skin, flesh, without salt
- Potatoes, baked, flesh, without salt
- Potatoes, baked, flesh and skin, without salt
- Potatoes, flesh and skin, raw
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
- Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
- Potatoes, canned, drained solids, no salt added
- Potatoes, mashed, dehydrated, flakes without milk, dry form
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169768" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.