Potatoes, flesh and skin, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 77 kcalEnergy
- 2.05 gProtein
- 0.09 gFat
- 17.49 gCarbohydrate
| Nutrient | Per 100 g | 0.5 cup, diced | Source field |
|---|---|---|---|
| Energy | 77 kcal | 58 kcal | 1008 Energy |
| Energy (kJ) | 322 kJ | 242 kJ | 1062 Energy |
| Protein | 2.05 g | 1.5 g | 1003 Protein |
| Fat | 0.09 g | 0.068 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.025 g | 0.019 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.002 g | 0.002 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.042 g | 0.032 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 17.49 g | 13.1 g | 1005 Carbohydrate, by difference |
| Sugars | 0.82 g | 0.61 g | 2000 Total Sugars |
| Dietary fibre | 2.1 g | 1.6 g | 1079 Fiber, total dietary |
| Sodium | 6 mg | 4.5 mg | 1093 Sodium, Na |
| Potassium | 425 mg | 319 mg | 1092 Potassium, K |
| Calcium | 12 mg | 9 mg | 1087 Calcium, Ca |
| Iron | 0.81 mg | 0.61 mg | 1089 Iron, Fe |
| Water | 79.25 g | 59.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.5 cup, diced | 75 g | 58 | 1.5 | 0.068 | 13.1 | 0.61 | 1.6 | 4.5 |
| 1 Potato large (3" to 4-1/4" dia) | 369 g | 284 | 7.6 | 0.33 | 64.5 | 3 | 7.7 | 22 |
| 1 Potato medium (2-1/4" to 3-1/4" dia) | 213 g | 164 | 4.4 | 0.19 | 37.3 | 1.7 | 4.5 | 13 |
| 1 Potato small (1-3/4" to 2-1/2" dia) | 170 g | 131 | 3.5 | 0.15 | 29.7 | 1.4 | 3.6 | 10 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170026
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Potatoes, flesh and skin, raw (official name from the source)
- Français: Pommes de terre, chair et peau, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Kartoffeln, Fruchtfleisch und Schale, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Patate, polpa e buccia, crude (machine-translated, confirmed by a second independent pass)
- Español: Patatas, pulpa y piel, crudas (machine-translated, confirmed by a second independent pass)
Related foods
- Potatoes, boiled, cooked without skin, flesh, without salt
- Potatoes, baked, flesh, without salt
- Potatoes, baked, flesh and skin, without salt
- Potatoes, mashed, ready-to-eat
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
- Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
- Potatoes, canned, drained solids, no salt added
- Potatoes, mashed, dehydrated, flakes without milk, dry form
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170026" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.