Potatoes, baked, flesh and skin, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 93 kcalEnergy
- 2.5 gProtein
- 0.13 gFat
- 21.15 gCarbohydrate
| Nutrient | Per 100 g | 1 NLEA serving | Source field |
|---|---|---|---|
| Energy | 93 kcal | 138 kcal | 1008 Energy |
| Energy (kJ) | 390 kJ | 577 kJ | 1062 Energy |
| Protein | 2.5 g | 3.7 g | 1003 Protein |
| Fat | 0.13 g | 0.19 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.034 g | 0.05 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.003 g | 0.004 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.057 g | 0.084 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 21.15 g | 31.3 g | 1005 Carbohydrate, by difference |
| Sugars | 1.18 g | 1.7 g | 2000 Total Sugars |
| Dietary fibre | 2.2 g | 3.3 g | 1079 Fiber, total dietary |
| Sodium | 10 mg | 15 mg | 1093 Sodium, Na |
| Potassium | 535 mg | 792 mg | 1092 Potassium, K |
| Calcium | 15 mg | 22 mg | 1087 Calcium, Ca |
| Iron | 1.08 mg | 1.6 mg | 1089 Iron, Fe |
| Water | 74.89 g | 111 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 NLEA serving | 148 g | 138 | 3.7 | 0.19 | 31.3 | 1.7 | 3.3 | 15 |
| 1 potato large | 299 g | 278 | 7.5 | 0.39 | 63.2 | 3.5 | 6.6 | 30 |
| 1 potato medium | 173 g | 161 | 4.3 | 0.22 | 36.6 | 2 | 3.8 | 17 |
| 1 potato small | 138 g | 128 | 3.5 | 0.18 | 29.2 | 1.6 | 3 | 14 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170093
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Potatoes, baked, flesh and skin, without salt (official name from the source)
- Français: Pommes de terre, au four, chair et peau, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Kartoffeln, gebacken, Fruchtfleisch und Schale, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Patate, al forno, polpa e buccia, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Patatas, al horno, pulpa y piel, sin sal (machine-translated, confirmed by a second independent pass)
Related foods
- Potatoes, boiled, cooked without skin, flesh, without salt
- Potatoes, baked, flesh, without salt
- Potatoes, flesh and skin, raw
- Potatoes, mashed, ready-to-eat
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
- Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
- Potatoes, canned, drained solids, no salt added
- Potatoes, mashed, dehydrated, flakes without milk, dry form
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170093" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.