Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 219 kcalEnergy
- 2.65 gProtein
- 11.59 gFat
- 28.51 gCarbohydrate
| Nutrient | Per 100 g | 1 cup prepared | Source field |
|---|---|---|---|
| Energy | 219 kcal | 329 kcal | 1008 Energy |
| Energy (kJ) | 917 kJ | 1,376 kJ | 1062 Energy |
| Protein | 2.65 g | 4 g | 1003 Protein |
| Fat | 11.59 g | 17.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.934 g | 1.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 7.295 g | 10.9 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.785 g | 4.2 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.036 g | 0.054 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 28.51 g | 42.8 g | 1005 Carbohydrate, by difference |
| Sugars | 0.27 g | 0.41 g | 2000 Total Sugars |
| Dietary fibre | 3.2 g | 4.8 g | 1079 Fiber, total dietary |
| Sodium | 15 mg | 23 mg | 1093 Sodium, Na |
| Potassium | 496 mg | 744 mg | 1092 Potassium, K |
| Calcium | 17 mg | 26 mg | 1087 Calcium, Ca |
| Iron | 0.54 mg | 0.81 mg | 1089 Iron, Fe |
| Water | 55.95 g | 83.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup prepared | 150 g | 329 | 4 | 17.4 | 42.8 | 0.41 | 4.8 | 23 |
| 1 patty, oval (approx 3" x 1-1/2" x 1/2") | 29 g | 64 | 0.77 | 3.4 | 8.3 | 0.078 | 0.93 | 4.3 |
| 1 package yield, 12 oz | 205 g | 449 | 5.4 | 23.8 | 58.4 | 0.55 | 6.6 | 31 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170044
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil (official name from the source)
- Français: Pommes de terre, galette râpée (hash brown), surgelée, nature, préparée, poêlée à l'huile de colza (machine-translated, confirmed by a second independent pass)
- Deutsch: Kartoffeln, Rösti (Hash Brown), tiefgekühlt, natur, zubereitet, in Rapsöl gebraten (machine-translated, confirmed by a second independent pass)
- Italiano: Patate, rösti (hash brown), surgelate, semplici, preparate, in padella con olio di colza (machine-translated, confirmed by a second independent pass)
- Español: Patatas, rösti (hash brown), congeladas, naturales, preparadas, a la sartén con aceite de colza (machine-translated, confirmed by a second independent pass)
Related foods
- Potatoes, boiled, cooked without skin, flesh, without salt
- Potatoes, baked, flesh, without salt
- Potatoes, baked, flesh and skin, without salt
- Potatoes, flesh and skin, raw
- Potatoes, mashed, ready-to-eat
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
- Potatoes, canned, drained solids, no salt added
- Potatoes, mashed, dehydrated, flakes without milk, dry form
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170044" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.