Quinoa, cooked
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 120 kcalEnergy
- 4.4 gProtein
- 1.92 gFat
- 21.3 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 120 kcal | 222 kcal | 1008 Energy |
| Energy (kJ) | 503 kJ | 931 kJ | 1062 Energy |
| Protein | 4.4 g | 8.1 g | 1003 Protein |
| Fat | 1.92 g | 3.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.231 g | 0.43 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.528 g | 0.98 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.078 g | 2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 21.3 g | 39.4 g | 1005 Carbohydrate, by difference |
| Sugars | 0.87 g | 1.6 g | 2000 Total Sugars |
| Dietary fibre | 2.8 g | 5.2 g | 1079 Fiber, total dietary |
| Sodium | 7 mg | 13 mg | 1093 Sodium, Na |
| Potassium | 172 mg | 318 mg | 1092 Potassium, K |
| Calcium | 17 mg | 31 mg | 1087 Calcium, Ca |
| Iron | 1.49 mg | 2.8 mg | 1089 Iron, Fe |
| Water | 71.61 g | 132 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 185 g | 222 | 8.1 | 3.6 | 39.4 | 1.6 | 5.2 | 13 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168917
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Grains, rice and pasta
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Quinoa, cooked (official name from the source)
- Français: Quinoa, cuit (machine-translated, confirmed by a second independent pass)
- Deutsch: Quinoa, gekocht (machine-translated, confirmed by a second independent pass)
- Italiano: Quinoa, cotta (machine-translated, confirmed by a second independent pass)
- Español: Quinoa, cocida (machine-translated, confirmed by a second independent pass)
Related foods
- Rice, white, long-grain, regular, enriched, cooked
- Pasta, cooked, enriched, without added salt
- Noodles, egg, enriched, cooked
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
- Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- Cornstarch
- Rice, white, long-grain, regular, raw, enriched
- Wheat bran, crude
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168917" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.