Ramen bowl with beef
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 137 kcalEnergy
- 6.81 gProtein
- 5.19 gFat
- 15.4 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 137 kcal | 336 kcal | 1008 Energy |
| Protein | 6.81 g | 16.7 g | 1003 Protein |
| Fat | 5.19 g | 12.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.328 g | 3.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.119 g | 5.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.138 g | 2.8 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 13 mg | 32 mg | 1253 Cholesterol |
| Carbohydrate | 15.4 g | 37.7 g | 1005 Carbohydrate, by difference |
| Sugars | 0.44 g | 1.1 g | 2000 Total Sugars |
| Dietary fibre | 1 g | 2.5 g | 1079 Fiber, total dietary |
| Sodium | 353 mg | 865 mg | 1093 Sodium, Na |
| Potassium | 92 mg | 225 mg | 1092 Potassium, K |
| Calcium | 16 mg | 39 mg | 1087 Calcium, Ca |
| Iron | 1.1 mg | 2.7 mg | 1089 Iron, Fe |
| Water | 71.4 g | 175 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 245 g | 336 | 16.7 | 12.7 | 37.7 | 1.1 | 2.5 | 865 |
| Quantity not specified | 245 g | 336 | 16.7 | 12.7 | 37.7 | 1.1 | 2.5 | 865 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709154
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Soups, sauces and condiments
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Ramen bowl with beef (official name from the source)
- Français: Bol de ramen au bœuf (machine-translated, confirmed by a second independent pass)
- Deutsch: Ramen-Schale mit Rind (machine-translated, confirmed by a second independent pass)
- Italiano: Ciotola di ramen con manzo (machine-translated, confirmed by a second independent pass)
- Español: Bol de ramen con ternera (machine-translated, confirmed by a second independent pass)
Related foods
- Ramen bowl, NFS
- Ramen bowl with fish
- Ramen bowl, vegetarian
- Ramen bowl with chicken
- Ramen bowl with meat and egg
- White sauce or gravy
- Cheese sauce
- Alfredo sauce
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709154" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.