Ramen bowl with meat and egg
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 127 kcalEnergy
- 7.13 gProtein
- 4.57 gFat
- 13.95 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 127 kcal | 311 kcal | 1008 Energy |
| Protein | 7.13 g | 17.5 g | 1003 Protein |
| Fat | 4.57 g | 11.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.055 g | 2.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.764 g | 4.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.235 g | 3 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 53 mg | 130 mg | 1253 Cholesterol |
| Carbohydrate | 13.95 g | 34.2 g | 1005 Carbohydrate, by difference |
| Sugars | 0.42 g | 1 g | 2000 Total Sugars |
| Dietary fibre | 0.9 g | 2.2 g | 1079 Fiber, total dietary |
| Sodium | 333 mg | 816 mg | 1093 Sodium, Na |
| Potassium | 96 mg | 235 mg | 1092 Potassium, K |
| Calcium | 18 mg | 44 mg | 1087 Calcium, Ca |
| Iron | 0.98 mg | 2.4 mg | 1089 Iron, Fe |
| Water | 73.24 g | 179 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 245 g | 311 | 17.5 | 11.2 | 34.2 | 1 | 2.2 | 816 |
| Quantity not specified | 245 g | 311 | 17.5 | 11.2 | 34.2 | 1 | 2.2 | 816 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709158
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Soups, sauces and condiments
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Ramen bowl with meat and egg (official name from the source)
- Français: Bol de ramen à la viande et à l'œuf (machine-translated, confirmed by a second independent pass)
- Deutsch: Ramen-Schale mit Fleisch und Ei (machine-translated, confirmed by a second independent pass)
- Italiano: Ciotola di ramen con carne e uovo (machine-translated, confirmed by a second independent pass)
- Español: Bol de ramen con carne y huevo (machine-translated, confirmed by a second independent pass)
Related foods
- Ramen bowl, NFS
- Ramen bowl with beef
- Ramen bowl with fish
- Ramen bowl, vegetarian
- Ramen bowl with chicken
- White sauce or gravy
- Cheese sauce
- Alfredo sauce
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709158" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.