Ham or pork salad
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 230 kcalEnergy
- 13.26 gProtein
- 18.09 gFat
- 2.83 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 230 kcal | 419 kcal | 1008 Energy |
| Protein | 13.26 g | 24.1 g | 1003 Protein |
| Fat | 18.09 g | 32.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.337 g | 6.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.743 g | 8.6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 9.418 g | 17.1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 37 mg | 67 mg | 1253 Cholesterol |
| Carbohydrate | 2.83 g | 5.2 g | 1005 Carbohydrate, by difference |
| Sugars | 2.06 g | 3.7 g | 2000 Total Sugars |
| Dietary fibre | 0.4 g | 0.73 g | 1079 Fiber, total dietary |
| Sodium | 989 mg | 1,800 mg | 1093 Sodium, Na |
| Potassium | 227 mg | 413 mg | 1092 Potassium, K |
| Calcium | 16 mg | 29 mg | 1087 Calcium, Ca |
| Iron | 0.58 mg | 1.1 mg | 1089 Iron, Fe |
| Water | 62.95 g | 115 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 182 g | 419 | 24.1 | 32.9 | 5.2 | 3.7 | 0.73 | 1,800 |
| Quantity not specified | 137 g | 315 | 18.2 | 24.8 | 3.9 | 2.8 | 0.55 | 1,355 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706756
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Ham or pork salad (official name from the source)
- Français: Salade de jambon ou de porc (machine-translated, confirmed by a second independent pass)
- Deutsch: Schinken- oder Schweinefleischsalat (machine-translated, confirmed by a second independent pass)
- Italiano: Insalata di prosciutto o maiale (machine-translated, confirmed by a second independent pass)
- Español: Ensalada de jamón o cerdo (machine-translated, confirmed by a second independent pass)
Related foods
- Ham sandwich on white, with cheese
- Chili with meat, canned
- Macaroni or noodles with cheese, made from packaged mix
- Tuna salad, made with mayonnaise
- Barbecue beef, with sauce
- Barbecue pork, with sauce
- Chicken or turkey salad, made with mayonnaise
- Salisbury steak with gravy, potatoes, vegetable, frozen meal
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706756" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.