Sauerkraut, canned, solids and liquids
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 19 kcalEnergy
- 0.91 gProtein
- 0.14 gFat
- 4.28 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 19 kcal | 27 kcal | 1008 Energy |
| Energy (kJ) | 78 kJ | 111 kJ | 1062 Energy |
| Protein | 0.91 g | 1.3 g | 1003 Protein |
| Fat | 0.14 g | 0.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.034 g | 0.048 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.013 g | 0.018 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.067 g | 0.095 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 4.28 g | 6.1 g | 1005 Carbohydrate, by difference |
| Sugars | 1.78 g | 2.5 g | 2000 Total Sugars |
| Dietary fibre | 2.9 g | 4.1 g | 1079 Fiber, total dietary |
| Sodium | 661 mg | 939 mg | 1093 Sodium, Na |
| Potassium | 170 mg | 241 mg | 1092 Potassium, K |
| Calcium | 30 mg | 43 mg | 1087 Calcium, Ca |
| Iron | 1.47 mg | 2.1 mg | 1089 Iron, Fe |
| Water | 92.52 g | 131 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 142 g | 27 | 1.3 | 0.2 | 6.1 | 2.5 | 4.1 | 939 |
| 1 cup, undrained | 236 g | 45 | 2.1 | 0.33 | 10.1 | 4.2 | 6.8 | 1,560 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169279
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Sauerkraut, canned, solids and liquids (official name from the source)
- Français: Choucroute, en conserve, solides et liquide (machine-translated, confirmed by a second independent pass)
- Deutsch: Sauerkraut, aus der Dose, mit Flüssigkeit (machine-translated, confirmed by a second independent pass)
- Italiano: Crauti, in scatola, con liquido (machine-translated, confirmed by a second independent pass)
- Español: Chucrut, en conserva, sólidos y líquido (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169279" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.