Soybeans, mature cooked, boiled, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 172 kcalEnergy
- 18.21 gProtein
- 8.97 gFat
- 8.36 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 172 kcal | 296 kcal | 1008 Energy |
| Energy (kJ) | 721 kJ | 1,240 kJ | 1062 Energy |
| Protein | 18.21 g | 31.3 g | 1003 Protein |
| Fat | 8.97 g | 15.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.297 g | 2.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.981 g | 3.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 5.064 g | 8.7 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 8.36 g | 14.4 g | 1005 Carbohydrate, by difference |
| Sugars | 3 g | 5.2 g | 2000 Total Sugars |
| Dietary fibre | 6 g | 10.3 g | 1079 Fiber, total dietary |
| Sodium | 1 mg | 1.7 mg | 1093 Sodium, Na |
| Potassium | 515 mg | 886 mg | 1092 Potassium, K |
| Calcium | 102 mg | 175 mg | 1087 Calcium, Ca |
| Iron | 5.14 mg | 8.8 mg | 1089 Iron, Fe |
| Water | 62.55 g | 108 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 172 g | 296 | 31.3 | 15.4 | 14.4 | 5.2 | 10.3 | 1.7 |
| 1 tbsp | 10.7 g | 18 | 1.9 | 0.96 | 0.89 | 0.32 | 0.64 | 0.11 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174271
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Soybeans, mature cooked, boiled, without salt (official name from the source)
- Français: Graines de soja, mûres, cuites, bouillies, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Sojabohnen, reif, gegart, gekocht, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Semi di soia, maturi, cotti, bolliti, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Habas de soja, maduras, cocidas, hervidas, sin sal (machine-translated, confirmed by a second independent pass)
Related foods
- Soybeans, mature seeds, roasted, salted
- Soy sauce made from soy and wheat (shoyu)
- Refried beans, canned, traditional, reduced sodium
- Peanuts, all types, dry-roasted, without salt
- Lentils, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Soy protein isolate
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174271" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.