Soybeans, mature seeds, roasted, salted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 469 kcalEnergy
- 38.55 gProtein
- 25.4 gFat
- 30.22 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 469 kcal | 807 kcal | 1008 Energy |
| Energy (kJ) | 1,964 kJ | 3,378 kJ | 1062 Energy |
| Protein | 38.55 g | 66.3 g | 1003 Protein |
| Fat | 25.4 g | 43.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.674 g | 6.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.61 g | 9.6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 14.339 g | 24.7 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 30.22 g | 52 g | 1005 Carbohydrate, by difference |
| Sugars | 4.2 g | 7.2 g | 2000 Total Sugars |
| Dietary fibre | 17.7 g | 30.4 g | 1079 Fiber, total dietary |
| Sodium | 163 mg | 280 mg | 1093 Sodium, Na |
| Potassium | 1,470 mg | 2,528 mg | 1092 Potassium, K |
| Calcium | 138 mg | 237 mg | 1087 Calcium, Ca |
| Iron | 3.9 mg | 6.7 mg | 1089 Iron, Fe |
| Water | 1.95 g | 3.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 172 g | 807 | 66.3 | 43.7 | 52 | 7.2 | 30.4 | 280 |
| 1 small single serving bag | 28 g | 131 | 10.8 | 7.1 | 8.5 | 1.2 | 5 | 46 |
| 1 medium single serving bag | 57 g | 267 | 22 | 14.5 | 17.2 | 2.4 | 10.1 | 93 |
| 1 large single serving bag | 85 g | 399 | 32.8 | 21.6 | 25.7 | 3.6 | 15 | 139 |
| Quantity not specified | 28 g | 131 | 10.8 | 7.1 | 8.5 | 1.2 | 5 | 46 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172440
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Soybeans, mature seeds, roasted, salted (official name from the source)
- Français: Graines de soja, graines mûres, grillées, salées (machine-translated, confirmed by a second independent pass)
- Deutsch: Sojabohnen, reife Samen, geröstet, gesalzen (machine-translated, confirmed by a second independent pass)
- Italiano: Semi di soia, semi maturi, tostati, salati (machine-translated, confirmed by a second independent pass)
- Español: Habas de soja, semillas maduras, tostadas, saladas (machine-translated, confirmed by a second independent pass)
Related foods
- Soybeans, mature cooked, boiled, without salt
- Soy sauce made from soy and wheat (shoyu)
- Refried beans, canned, traditional, reduced sodium
- Peanuts, all types, dry-roasted, without salt
- Lentils, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Soy protein isolate
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172440" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.