Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 35 kcalEnergy
- 0.43 gProtein
- 0.11 gFat
- 9.13 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, thawed | Source field |
|---|---|---|---|
| Energy | 35 kcal | 77 kcal | 1008 Energy |
| Energy (kJ) | 146 kJ | 323 kJ | 1062 Energy |
| Protein | 0.43 g | 0.95 g | 1003 Protein |
| Fat | 0.11 g | 0.24 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.006 g | 0.013 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.015 g | 0.033 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.054 g | 0.12 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 9.13 g | 20.2 g | 1005 Carbohydrate, by difference |
| Sugars | 4.56 g | 10.1 g | 2000 Total Sugars |
| Dietary fibre | 2.1 g | 4.6 g | 1079 Fiber, total dietary |
| Sodium | 2 mg | 4.4 mg | 1093 Sodium, Na |
| Potassium | 148 mg | 327 mg | 1092 Potassium, K |
| Calcium | 16 mg | 35 mg | 1087 Calcium, Ca |
| Iron | 0.75 mg | 1.7 mg | 1089 Iron, Fe |
| Water | 89.97 g | 199 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, thawed | 221 g | 77 | 0.95 | 0.24 | 20.2 | 10.1 | 4.6 | 4.4 |
| 1 cup, unthawed | 149 g | 52 | 0.64 | 0.16 | 13.6 | 6.8 | 3.1 | 3 |
| 1 berry | 10.6 g | 4 | 0.046 | 0.012 | 0.97 | 0.48 | 0.22 | 0.21 |
| 1 package (20 oz) | 567 g | 198 | 2.4 | 0.62 | 51.8 | 25.9 | 11.9 | 11 |
| 1 cup | 150 g | 53 | 0.65 | 0.17 | 13.7 | 6.8 | 3.1 | 3 |
| Quantity not specified | 75 g | 26 | 0.32 | 0.083 | 6.8 | 3.4 | 1.6 | 1.5 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168173
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) (official name from the source)
- Français: Fraises, surgelées, non sucrées (inclut les aliments du programme de distribution alimentaire de l'USDA) (machine-translated, confirmed by a second independent pass)
- Deutsch: Erdbeeren, tiefgekühlt, ungesüßt (einschließlich Lebensmittel des USDA-Lebensmittelverteilungsprogramms) (machine-translated, confirmed by a second independent pass)
- Italiano: Fragole, surgelate, non zuccherate (inclusi alimenti del programma di distribuzione alimentare USDA) (machine-translated, confirmed by a second independent pass)
- Español: Fresas, congeladas, sin azúcar (incluye alimentos del programa de distribución de alimentos del USDA) (machine-translated, confirmed by a second independent pass)
Related foods
- Strawberries, canned, heavy syrup pack, solids and liquids
- Lemon juice, raw
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Olives, ripe, canned (small-extra large)
- Olives, pickled, canned or bottled, green
- Lime juice, raw
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168173" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.