Sweet potato, canned, vacuum pack
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 91 kcalEnergy
- 1.65 gProtein
- 0.2 gFat
- 21.12 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, mashed | Source field |
|---|---|---|---|
| Energy | 91 kcal | 232 kcal | 1008 Energy |
| Energy (kJ) | 382 kJ | 974 kJ | 1062 Energy |
| Protein | 1.65 g | 4.2 g | 1003 Protein |
| Fat | 0.2 g | 0.51 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.041 g | 0.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.008 g | 0.02 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.084 g | 0.21 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 21.12 g | 53.9 g | 1005 Carbohydrate, by difference |
| Sugars | 5 g | 12.8 g | 2000 Total Sugars |
| Dietary fibre | 1.8 g | 4.6 g | 1079 Fiber, total dietary |
| Sodium | 53 mg | 135 mg | 1093 Sodium, Na |
| Potassium | 312 mg | 796 mg | 1092 Potassium, K |
| Calcium | 22 mg | 56 mg | 1087 Calcium, Ca |
| Iron | 0.89 mg | 2.3 mg | 1089 Iron, Fe |
| Water | 76.03 g | 194 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, mashed | 255 g | 232 | 4.2 | 0.51 | 53.9 | 12.8 | 4.6 | 135 |
| 1 cup pieces | 200 g | 182 | 3.3 | 0.4 | 42.2 | 10 | 3.6 | 106 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168485
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Sweet potato, canned, vacuum pack (official name from the source)
- Français: Patate douce, en conserve, sous vide (machine-translated, confirmed by a second independent pass)
- Deutsch: Süßkartoffel, aus der Dose, vakuumverpackt (machine-translated, confirmed by a second independent pass)
- Italiano: Patata dolce, in scatola, sottovuoto (machine-translated, confirmed by a second independent pass)
- Español: Boniato, en conserva, al vacío (machine-translated, confirmed by a second independent pass)
Related foods
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing
- Sweet rolls, cinnamon, commercially prepared with raisins
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
- Onions, raw
- Onions, cooked, boiled, drained, without salt
- Tomato products, canned, sauce
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168485" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.