Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 86 kcalEnergy
- 1.57 gProtein
- 0.05 gFat
- 20.12 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, cubes | Source field |
|---|---|---|---|
| Energy | 86 kcal | 114 kcal | 1008 Energy |
| Energy (kJ) | 359 kJ | 477 kJ | 1062 Energy |
| Protein | 1.57 g | 2.1 g | 1003 Protein |
| Fat | 0.05 g | 0.067 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.018 g | 0.024 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.001 g | 0.001 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.014 g | 0.019 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 20.12 g | 26.8 g | 1005 Carbohydrate, by difference |
| Sugars | 4.18 g | 5.6 g | 2000 Total Sugars |
| Dietary fibre | 3 g | 4 g | 1079 Fiber, total dietary |
| Sodium | 55 mg | 73 mg | 1093 Sodium, Na |
| Potassium | 337 mg | 448 mg | 1092 Potassium, K |
| Calcium | 30 mg | 40 mg | 1087 Calcium, Ca |
| Iron | 0.61 mg | 0.81 mg | 1089 Iron, Fe |
| Water | 77.28 g | 103 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, cubes | 133 g | 114 | 2.1 | 0.067 | 26.8 | 5.6 | 4 | 73 |
| 1 sweetpotato, 5" long | 130 g | 112 | 2 | 0.065 | 26.2 | 5.4 | 3.9 | 72 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168482
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) (official name from the source)
- Français: Patate douce, crue, non préparée (inclut les aliments du programme de distribution alimentaire de l'USDA) (machine-translated, confirmed by a second independent pass)
- Deutsch: Süßkartoffel, roh, unzubereitet (einschließlich Lebensmittel des USDA-Lebensmittelverteilungsprogramms) (machine-translated, confirmed by a second independent pass)
- Italiano: Patata dolce, cruda, non preparata (inclusi alimenti del programma di distribuzione alimentare USDA) (machine-translated, confirmed by a second independent pass)
- Español: Boniato, crudo, sin preparar (incluye alimentos del programa de distribución de alimentos del USDA) (machine-translated, confirmed by a second independent pass)
Related foods
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing
- Sweet potato, canned, vacuum pack
- Sweet rolls, cinnamon, commercially prepared with raisins
- Onions, raw
- Onions, cooked, boiled, drained, without salt
- Tomato products, canned, sauce
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168482" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.