Yellow rice with seasoning, dry packet mix, unprepared
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 343 kcalEnergy
- 7.02 gProtein
- 1.75 gFat
- 74.68 gCarbohydrate
| Nutrient | Per 100 g | 1 serving (2 oz) | Source field |
|---|---|---|---|
| Energy | 343 kcal | 196 kcal | 1008 Energy |
| Energy (kJ) | 1,433 kJ | 817 kJ | 1062 Energy |
| Protein | 7.02 g | 4 g | 1003 Protein |
| Fat | 1.75 g | 1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0 g | 0 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.43 g | 0.25 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.833 g | 0.47 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 74.68 g | 42.6 g | 1005 Carbohydrate, by difference |
| Sugars | 1.75 g | 1 g | 2000 Total Sugars |
| Dietary fibre | 1.8 g | 1 g | 1079 Fiber, total dietary |
| Sodium | 1,316 mg | 750 mg | 1093 Sodium, Na |
| Potassium | 801 mg | 457 mg | 1092 Potassium, K |
| Calcium | 35 mg | 20 mg | 1087 Calcium, Ca |
| Iron | 2.53 mg | 1.4 mg | 1089 Iron, Fe |
| Water | 10.76 g | 6.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 serving (2 oz) | 57 g | 196 | 4 | 1 | 42.6 | 1 | 1 | 750 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168956
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- unprepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Yellow rice with seasoning, dry packet mix, unprepared (official name from the source)
- Français: Riz jaune assaisonné, sachet de préparation sèche, non préparé (machine-translated, confirmed by a second independent pass)
- Deutsch: Gelber Reis mit Gewürz, Trockenmischung im Beutel, unzubereitet (machine-translated, confirmed by a second independent pass)
- Italiano: Riso giallo condito, busta di preparato secco, non preparato (machine-translated, confirmed by a second independent pass)
- Español: Arroz amarillo sazonado, sobre de mezcla seca, sin preparar (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168956" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.