Artichokes, (globe or french), cooked, boiled, drained, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 53 kcalEnergy
- 2.89 gProtein
- 0.34 gFat
- 11.95 gCarbohydrate
| Nutrient | Per 100 g | 1 artichoke, medium | Source field |
|---|---|---|---|
| Energy | 53 kcal | 64 kcal | 1008 Energy |
| Energy (kJ) | 220 kJ | 264 kJ | 1062 Energy |
| Protein | 2.89 g | 3.5 g | 1003 Protein |
| Fat | 0.34 g | 0.41 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.079 g | 0.095 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.011 g | 0.013 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.145 g | 0.17 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 11.95 g | 14.3 g | 1005 Carbohydrate, by difference |
| Sugars | 0.99 g | 1.2 g | 2000 Total Sugars |
| Dietary fibre | 5.7 g | 6.8 g | 1079 Fiber, total dietary |
| Sodium | 60 mg | 72 mg | 1093 Sodium, Na |
| Potassium | 286 mg | 343 mg | 1092 Potassium, K |
| Calcium | 21 mg | 25 mg | 1087 Calcium, Ca |
| Iron | 0.61 mg | 0.73 mg | 1089 Iron, Fe |
| Water | 84.08 g | 101 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 artichoke, medium | 120 g | 64 | 3.5 | 0.41 | 14.3 | 1.2 | 6.8 | 72 |
| 0.5 cup hearts | 84 g | 45 | 2.4 | 0.29 | 10 | 0.83 | 4.8 | 50 |
| 1 cup | 150 g | 80 | 4.3 | 0.51 | 17.9 | 1.5 | 8.6 | 90 |
| 1 heart | 30 g | 16 | 0.87 | 0.1 | 3.6 | 0.3 | 1.7 | 18 |
| 1 whole | 125 g | 66 | 3.6 | 0.42 | 14.9 | 1.2 | 7.1 | 75 |
| Quantity not specified | 75 g | 40 | 2.2 | 0.26 | 9 | 0.74 | 4.3 | 45 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168386
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Artichokes, (globe or french), cooked, boiled, drained, without salt (official name from the source)
- Français: Artichauts, cuits, bouillis, égouttés, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Artischocken, gegart, gekocht, abgetropft, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Carciofi, cotti, bolliti, sgocciolati, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Alcachofas, cocidas, hervidas, escurridas, sin sal (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168386" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.