Arugula, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 25 kcalEnergy
- 2.58 gProtein
- 0.66 gFat
- 3.65 gCarbohydrate
| Nutrient | Per 100 g | 1 leaf | Source field |
|---|---|---|---|
| Energy | 25 kcal | 1 kcal | 1008 Energy |
| Energy (kJ) | 105 kJ | 2 kJ | 1062 Energy |
| Protein | 2.58 g | 0.052 g | 1003 Protein |
| Fat | 0.66 g | 0.013 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.086 g | 0.002 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.049 g | 0.001 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.319 g | 0.006 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 3.65 g | 0.073 g | 1005 Carbohydrate, by difference |
| Sugars | 2.05 g | 0.041 g | 2000 Total Sugars |
| Dietary fibre | 1.6 g | 0.032 g | 1079 Fiber, total dietary |
| Sodium | 27 mg | 0.54 mg | 1093 Sodium, Na |
| Potassium | 369 mg | 7.4 mg | 1092 Potassium, K |
| Calcium | 160 mg | 3.2 mg | 1087 Calcium, Ca |
| Iron | 1.46 mg | 0.03 mg | 1089 Iron, Fe |
| Water | 91.71 g | 1.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 leaf | 2 g | 1 | 0.052 | 0.013 | 0.073 | 0.041 | 0.032 | 0.54 |
| 0.5 cup | 10 g | 3 | 0.26 | 0.066 | 0.36 | 0.2 | 0.16 | 2.7 |
| 1 cup | 20 g | 5 | 0.52 | 0.13 | 0.73 | 0.41 | 0.32 | 5.4 |
| Guideline amount in salad | 40 g | 10 | 1 | 0.26 | 1.5 | 0.82 | 0.64 | 11 |
| Quantity not specified | 10 g | 3 | 0.26 | 0.066 | 0.36 | 0.2 | 0.16 | 2.7 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169387
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Arugula, raw (official name from the source)
- Français: Roquette, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Rucola, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Rucola, cruda (machine-translated, confirmed by a second independent pass)
- Español: Rúcula, cruda (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169387" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.