Avocados, raw, all commercial varieties
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 160 kcalEnergy
- 2 gProtein
- 14.66 gFat
- 8.53 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, cubes | Source field |
|---|---|---|---|
| Energy | 160 kcal | 240 kcal | 1008 Energy |
| Energy (kJ) | 670 kJ | 1,005 kJ | 1062 Energy |
| Protein | 2 g | 3 g | 1003 Protein |
| Fat | 14.66 g | 22 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.126 g | 3.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 9.799 g | 14.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.816 g | 2.7 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 8.53 g | 12.8 g | 1005 Carbohydrate, by difference |
| Sugars | 0.66 g | 0.99 g | 2000 Total Sugars |
| Dietary fibre | 6.7 g | 10.1 g | 1079 Fiber, total dietary |
| Sodium | 7 mg | 11 mg | 1093 Sodium, Na |
| Potassium | 485 mg | 728 mg | 1092 Potassium, K |
| Calcium | 12 mg | 18 mg | 1087 Calcium, Ca |
| Iron | 0.55 mg | 0.82 mg | 1089 Iron, Fe |
| Water | 73.23 g | 110 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, cubes | 150 g | 240 | 3 | 22 | 12.8 | 0.99 | 10.1 | 11 |
| 1 cup, pureed | 230 g | 368 | 4.6 | 33.7 | 19.6 | 1.5 | 15.4 | 16 |
| 1 cup, sliced | 146 g | 234 | 2.9 | 21.4 | 12.5 | 0.96 | 9.8 | 10 |
| 1 avocado, NS as to Florida or California | 201 g | 322 | 4 | 29.5 | 17.1 | 1.3 | 13.5 | 14 |
| 1 NLEA Serving | 50 g | 80 | 1 | 7.3 | 4.3 | 0.33 | 3.4 | 3.5 |
| 1 slice | 15 g | 24 | 0.3 | 2.2 | 1.3 | 0.099 | 1 | 1.1 |
| 1 fruit | 150 g | 240 | 3 | 22 | 12.8 | 0.99 | 10.1 | 11 |
| 1 cup | 150 g | 240 | 3 | 22 | 12.8 | 0.99 | 10.1 | 11 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171705
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Avocados, raw, all commercial varieties (official name from the source)
- Français: Avocats, crus, toutes variétés commerciales (machine-translated, confirmed by a second independent pass)
- Deutsch: Avocados, roh, alle Handelssorten (machine-translated, confirmed by a second independent pass)
- Italiano: Avocado, crudi, tutte le varietà commerciali (machine-translated, confirmed by a second independent pass)
- Español: Aguacates, crudos, todas las variedades comerciales (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171705" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.