Baking chocolate, unsweetened, squares
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 642 kcalEnergy
- 14.32 gProtein
- 52.31 gFat
- 28.42 gCarbohydrate
| Nutrient | Per 100 g | 1 oz square Bakers | Source field |
|---|---|---|---|
| Energy | 642 kcal | 186 kcal | 1008 Energy |
| Energy (kJ) | 2,685 kJ | 779 kJ | 1062 Energy |
| Protein | 14.32 g | 4.2 g | 1003 Protein |
| Fat | 52.31 g | 15.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 32.277 g | 9.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 16.068 g | 4.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.551 g | 0.45 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 2 mg | 0.58 mg | 1253 Cholesterol |
| Carbohydrate | 28.42 g | 8.2 g | 1005 Carbohydrate, by difference |
| Sugars | 0.91 g | 0.26 g | 2000 Total Sugars |
| Dietary fibre | 16.6 g | 4.8 g | 1079 Fiber, total dietary |
| Sodium | 24 mg | 7 mg | 1093 Sodium, Na |
| Potassium | 830 mg | 241 mg | 1092 Potassium, K |
| Calcium | 101 mg | 29 mg | 1087 Calcium, Ca |
| Iron | 17.4 mg | 5 mg | 1089 Iron, Fe |
| Water | 1.34 g | 0.39 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz square Bakers | 29 g | 186 | 4.2 | 15.2 | 8.2 | 0.26 | 4.8 | 7 |
| 1 cup, grated | 132 g | 847 | 18.9 | 69 | 37.5 | 1.2 | 21.9 | 32 |
| 0.5 oz Hersheys | 14.2 g | 91 | 2 | 7.4 | 4 | 0.13 | 2.4 | 3.4 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167568
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Sweets and desserts
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Baking chocolate, unsweetened, squares (official name from the source)
- Français: Chocolat pâtissier, non sucré, carrés (machine-translated, confirmed by a second independent pass)
- Deutsch: Backschokolade, ungesüßt, Täfelchen (machine-translated, confirmed by a second independent pass)
- Italiano: Cioccolato da pasticceria, non zuccherato, quadretti (machine-translated, confirmed by a second independent pass)
- Español: Chocolate para repostería, sin azúcar, tabletas (machine-translated, confirmed by a second independent pass)
Related foods
- Sugars, brown
- Cocoa, dry powder, unsweetened
- Jams and preserves
- Frostings, vanilla, creamy, ready-to-eat
- Jellies
- Ice creams, vanilla
- Sugars, powdered
- Candies, milk chocolate
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167568" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.