Peaches, yellow, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 42 kcalEnergy
- 0.91 gProtein
- 0.27 gFat
- 10.1 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, slices with skin | Source field |
|---|---|---|---|
| Energy | 42 kcal | 65 kcal | 1008 Energy |
| Energy (kJ) | 174 kJ | 268 kJ | 1062 Energy |
| Protein | 0.91 g | 1.4 g | 1003 Protein |
| Fat | 0.27 g | 0.42 g | 1004 Total lipid (fat) |
| Carbohydrate | 10.1 g | 15.6 g | 1005 Carbohydrate, by difference |
| Sugars | 8.39 g | 12.9 g | 1063 Sugars, Total |
| Dietary fibre | 1.5 g | 2.3 g | 1079 Fiber, total dietary |
| Sodium | 13 mg | 20 mg | 1093 Sodium, Na |
| Potassium | 122 mg | 188 mg | 1092 Potassium, K |
| Calcium | 4 mg | 6.2 mg | 1087 Calcium, Ca |
| Iron | 0.34 mg | 0.52 mg | 1089 Iron, Fe |
| Water | 88.3 g | 136 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, slices with skin | 154 g | 65 | 1.4 | 0.42 | 15.6 | 12.9 | 2.3 | 20 |
| 1 fruit, small (2-1/2" dia) | 147 g | 62 | 1.3 | 0.4 | 14.8 | 12.3 | 2.2 | 19 |
| 1 fruit, medium (2-2/3" dia) | 161 g | 68 | 1.5 | 0.43 | 16.3 | 13.5 | 2.4 | 21 |
| 1 fruit, large (2-3/4" dia) | 173 g | 73 | 1.6 | 0.47 | 17.5 | 14.5 | 2.6 | 22 |
| 1 fruit, extra large (3" dia) | 225 g | 95 | 2 | 0.61 | 22.7 | 18.9 | 3.4 | 29 |
| 1 serving, NLEA | 147 g | 62 | 1.3 | 0.4 | 14.8 | 12.3 | 2.2 | 19 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:325430
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Peaches, yellow, raw (official name from the source)
- Français: Pêches, jaunes, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Pfirsiche, gelb, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Pesche, gialle, crude (machine-translated, confirmed by a second independent pass)
- Español: Melocotones, amarillos, crudos (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Peaches, yellow, raw (fdc:169928, 39 kcal)
- Peach, raw (fdc:2709249, 46 kcal)
- Peach, frozen (fdc:2709253, 46 kcal)
Related foods
- Bananas, ripe and slightly ripe, raw
- Pineapple, raw
- Strawberries, raw
- Plantains, ripe, raw
- Melons, cantaloupe, raw
- Blueberries, raw
- Raspberries, raw
- Applesauce, unsweetened, with added vitamin C
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:325430" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.